14.7 km | 01:30:11 | 06:08/km日期: 2018-10-27 06:06 - 平均心率: 137 - 卡路里: 688 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 59%
Pace: 06'13" / 05'53" / 05'51" / 05'51" / 05'51" / 06'04" / 06'09" / 06'16" / 05'54" / 06'16" / 06'19" / 06'20" / 06'24" / 06'33" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'23") | 1000 / 1000 |
| 2 | | 05'52" (+00'02") | 1000 / 2000 |
| 3 | | 05'51" (+00'01") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'19") | 1000 / 7000 |
| 8 | | 06'15" (+00'25") | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 06'15" (+00'25") | 1000 / 10000 |
| 11 | | 06'18" (+00'28") | 1000 / 11000 |
| 12 | | 06'19" (+00'29") | 1000 / 12000 |
| 13 | | 06'24" (+00'34") | 1000 / 13000 |
| 14 | | 06'33" (+00'43") | 1000 / 14000 |
| 15 | | 06'25" (+00'35") | 665 / 14665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 211.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 05'51" | 00:23'48" |
| 5 | 05'51" | 00:29'39" |
| 6 | 06'04" | 00:35'43" |
| 7 | 06'09" | 00:41'52" |
| 8 | 06'16" | 00:48'08" |
| 9 | 05'54" | 00:54'02" |
| 10 | 06'16" | 01:00'18" |
| 11 | 06'19" | 01:06'37" |
| 12 | 06'20" | 01:12'57" |
| 13 | 06'24" | 01:19'21" |
| 14 | 06'33" | 01:25'54" |
| 14.7 | 06'26" | 01:30'11" |
展開計圈分析
留言 
