15.3 km | 01:56:31 | 07:37/km日期: 2018-10-28 07:49 - 總爬升: 416 m - 平均心率: 123 - 卡路里: 970 Cal - 平均步頻: 106 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'44" / 08'32" / 07'25" / 07'48" / 09'09" / 07'29" / 06'52" / 06'31" / 17'26" / 08'56" / 08'44" / 08'23" / 08'40" / 07'05" / 06'35" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'14") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 07'25" (+00'56") | 1000 / 3000 |
| 4 | | 07'47" (+01'18") | 1000 / 4000 |
| 5 | | 09'09" (+02'40") | 1000 / 5000 |
| 6 | | 07'29" (+01'00") | 1000 / 6000 |
| 7 | | 06'51" (+00'22") | 1000 / 7000 |
| 8 | | 06'31" (+00'02") | 1000 / 8000 |
| 9 | | 07'44" (+01'15") | 1000 / 9000 |
| 10 | | 08'55" (+02'26") | 1000 / 10000 |
| 11 | | 08'44" (+02'15") | 1000 / 11000 |
| 12 | | 08'22" (+01'53") | 1000 / 12000 |
| 13 | | 08'40" (+02'11") | 1000 / 13000 |
| 14 | | 07'04" (+00'35") | 1000 / 14000 |
| 15 | | 06'34" (+00'05") | 1000 / 15000 |
| 16 | | 07'06" (+00'37") | 273 / 15273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 355.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'32" | 00:15'16" |
| 3 | 07'25" | 00:22'41" |
| 4 | 07'48" | 00:30'29" |
| 5 | 09'09" | 00:39'38" |
| 6 | 07'29" | 00:47'07" |
| 7 | 06'52" | 00:53'59" |
| 8 | 06'31" | 01:00'30" |
| 9 | 17'26" | 01:17'56" |
| 10 | 08'56" | 01:26'52" |
| 11 | 08'44" | 01:35'36" |
| 12 | 08'23" | 01:43'59" |
| 13 | 08'40" | 01:52'39" |
| 14 | 07'05" | 01:59'44" |
| 15 | 06'35" | 02:06'19" |
| 15.3 | 07'03" | 02:08'15" |
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