20.2 km | 01:32:41 | 04:34/km日期: 2018-10-28 06:30 - 卡路里: 1548 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 03'55" / 04'17" / 04'10" / 04'18" / 04'13" / 03'58" / 04'03" / 04'10" / 04'17" / 04'33" / 06'23" / 04'45" / 04'51" / 04'49" / 05'20" / 04'52" / 04'48" / 04'43" / 04'34" / 04'41" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 1000 / 1000 |
| 2 | | 04'16" (+00'22") | 1000 / 2000 |
| 3 | | 04'10" (+00'16") | 1000 / 3000 |
| 4 | | 04'18" (+00'24") | 1000 / 4000 |
| 5 | | 04'12" (+00'18") | 1000 / 5000 |
| 6 | | 03'57" (+00'03") | 1000 / 6000 |
| 7 | | 04'03" (+00'09") | 1000 / 7000 |
| 8 | | 04'10" (+00'16") | 1000 / 8000 |
| 9 | | 04'16" (+00'22") | 1000 / 9000 |
| 10 | | 04'32" (+00'38") | 1000 / 10000 |
| 11 | | 06'14" (+02'20") | 1000 / 11000 |
| 12 | | 04'44" (+00'50") | 1000 / 12000 |
| 13 | | 04'51" (+00'57") | 1000 / 13000 |
| 14 | | 04'48" (+00'54") | 1000 / 14000 |
| 15 | | 05'20" (+01'26") | 1000 / 15000 |
| 16 | | 04'52" (+00'58") | 1000 / 16000 |
| 17 | | 04'47" (+00'53") | 1000 / 17000 |
| 18 | | 04'42" (+00'48") | 1000 / 18000 |
| 19 | | 04'34" (+00'40") | 1000 / 19000 |
| 20 | | 04'40" (+00'46") | 1000 / 20000 |
| 21 | | 05'04" (+01'10") | 229 / 20229 |
10月累積里程 : 120.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'17" | 00:08'12" |
| 3 | 04'10" | 00:12'22" |
| 4 | 04'18" | 00:16'40" |
| 5 | 04'13" | 00:20'53" |
| 6 | 03'58" | 00:24'51" |
| 7 | 04'03" | 00:28'54" |
| 8 | 04'10" | 00:33'04" |
| 9 | 04'17" | 00:37'21" |
| 10 | 04'33" | 00:41'54" |
| 11 | 06'23" | 00:48'17" |
| 12 | 04'45" | 00:53'02" |
| 13 | 04'51" | 00:57'53" |
| 14 | 04'49" | 01:02'42" |
| 15 | 05'20" | 01:08'02" |
| 16 | 04'52" | 01:12'54" |
| 17 | 04'48" | 01:17'42" |
| 18 | 04'43" | 01:22'25" |
| 19 | 04'34" | 01:26'59" |
| 20 | 04'41" | 01:31'40" |
| 20.2 | 05'00" | 01:32'49" |
展開計圈分析
留言 
