19.9 km | 03:34:55 | 10:46/km日期: 2014-04-06 08:13 - 總爬升: 181 m - 地點: 石門水庫 - 天氣: 晴 - 平均心率: 124 - 卡路里: 1095 Cal - 溫度: 20°C - 濕度: 72%
Pace: 08'42" / 07'33" / 11'47" / 08'43" / 12'13" / 09'40" / 09'25" / 07'25" / 14'09" / 07'43" / 11'40" / 07'45" / 14'49" / 08'54" / 15'54" / 08'53" / 11'12" / 09'03" / 13'09" / 17'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 270.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'33" | 00:16'15" |
| 3 | 11'47" | 00:28'02" |
| 4 | 08'43" | 00:36'45" |
| 5 | 12'13" | 00:48'58" |
| 6 | 09'40" | 00:58'38" |
| 7 | 09'25" | 01:08'03" |
| 8 | 07'25" | 01:15'28" |
| 9 | 14'09" | 01:29'37" |
| 10 | 07'43" | 01:37'20" |
| 11 | 11'40" | 01:49'00" |
| 12 | 07'45" | 01:56'45" |
| 13 | 14'49" | 02:11'34" |
| 14 | 08'54" | 02:20'28" |
| 15 | 15'54" | 02:36'22" |
| 16 | 08'53" | 02:45'15" |
| 17 | 11'12" | 02:56'27" |
| 18 | 09'03" | 03:05'30" |
| 19 | 13'09" | 03:18'39" |
| 19.9 | 17'13" | 03:34'55" |
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