21.4 km | 02:40:20 | 07:29/km日期: 2018-10-28 05:31 - 總爬升: 309 m - 平均心率: 145 - 卡路里: 794 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 07'23" / 07'07" / 06'58" / 07'17" / 06'46" / 07'07" / 07'11" / 06'50" / 06'55" / 07'23" / 07'14" / 06'54" / 07'45" / 07'31" / 09'27" / 08'03" / 08'07" / 08'31" / 07'44" / 07'57" / 07'19" / 07'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 166.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'07" | 00:14'30" |
3 | 06'58" | 00:21'28" |
4 | 07'17" | 00:28'45" |
5 | 06'46" | 00:35'31" |
6 | 07'07" | 00:42'38" |
7 | 07'11" | 00:49'49" |
8 | 06'50" | 00:56'39" |
9 | 06'55" | 01:03'34" |
10 | 07'23" | 01:10'57" |
11 | 07'14" | 01:18'11" |
12 | 06'54" | 01:25'05" |
13 | 07'45" | 01:32'50" |
14 | 07'31" | 01:40'21" |
15 | 09'27" | 01:49'48" |
16 | 08'03" | 01:57'51" |
17 | 08'07" | 02:05'58" |
18 | 08'31" | 02:14'29" |
19 | 07'44" | 02:22'13" |
20 | 07'57" | 02:30'10" |
21 | 07'19" | 02:37'29" |
21.4 | 07'27" | 02:40'22" |