| 賽後評分: 補給品有生果，運動飲料（難飲），水。食物得面包
路線指示清晰，但在擺位方面有不足，有些參賽者走捷徑，但無擺人監察，對於依足指示參賽者不公平。完賽後要等到0340先有船可走 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 210.29 km  Hoka Atr 3 累積 : 449.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'55" | 00:10'55" | | 2 | 09'47" | 00:20'42" | | 3 | 12'48" | 00:33'30" | | 4 | 21'12" | 00:54'42" | | 5 | 19'41" | 01:14'23" | | 6 | 15'44" | 01:30'07" | | 7 | 14'19" | 01:44'26" | | 8 | 09'55" | 01:54'21" | | 9 | 18'36" | 02:12'57" | | 10 | 17'51" | 02:30'48" | | 11 | 23'41" | 02:54'29" | | 12 | 25'55" | 03:20'24" | | 13 | 14'00" | 03:34'24" | | 14 | 18'38" | 03:53'02" | | 15 | 10'55" | 04:03'57" | | 16 | 10'41" | 04:14'38" | | 17 | 08'56" | 04:23'34" | | 18 | 09'11" | 04:32'45" | | 19 | 13'21" | 04:46'06" | | 20 | 19'03" | 05:05'09" | | 21 | 13'54" | 05:19'03" | | 22 | 13'45" | 05:32'48" | | 23 | 15'26" | 05:48'14" | | 24 | 11'16" | 05:59'30" | | 25 | 12'00" | 06:11'30" | | 26 | 10'49" | 06:22'19" | | 27 | 11'12" | 06:33'31" | | 28 | 08'21" | 06:41'52" | | 29 | 29'58" | 07:11'50" | | 30 | 10'59" | 07:22'49" | | 31 | 27'37" | 07:50'26" | | 32 | 20'13" | 08:10'39" | | 33 | 17'16" | 08:27'55" | | 34 | 16'05" | 08:44'00" | | 35 | 20'02" | 09:04'02" | | 36 | 18'54" | 09:22'56" | | 37 | 10'41" | 09:33'37" | | 38 | 15'01" | 09:48'38" | | 39 | 14'13" | 10:02'51" | | 40 | 12'41" | 10:15'32" | | 41 | 10'27" | 10:25'59" | | 42 | 10'02" | 10:36'01" | | 43 | 09'59" | 10:46'00" | | 44 | 10'37" | 10:56'37" | | 45 | 11'39" | 11:08'16" | | 46 | 10'41" | 11:18'57" | | 47 | 14'38" | 11:33'35" | | 48 | 13'37" | 11:47'12" | | 49 | 15'52" | 12:03'04" | | 50 | 16'36" | 12:19'40" | | 51 | 15'22" | 12:35'02" | | 52 | 14'44" | 12:49'46" | | 53 | 06'45" | 12:56'31" | | 54 | 10'26" | 13:06'57" | | 55 | 06'36" | 13:13'33" | | 56 | 10'24" | 13:23'57" | | 57 | 10'41" | 13:34'38" | | 58 | 10'31" | 13:45'09" | | 59 | 09'04" | 13:54'13" | | 60 | 11'40" | 14:05'53" | | 61 | 13'23" | 14:19'16" | | 62 | 10'32" | 14:29'48" | | 63 | 12'34" | 14:42'22" | | 64 | 20'38" | 15:03'00" | | 65 | 17'12" | 15:20'12" | | 66 | 14'16" | 15:34'28" | | 67 | 14'09" | 15:48'37" | | 68 | 12'37" | 16:01'14" | | 69 | 13'05" | 16:14'19" | | 69.8 | 11'26" | 16:23'12" |
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70.0 km | 16:23:31 | 14:03/km | 第8馬
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