14.3 km | 03:30:49 | 14:44/km日期: 2018-10-27 05:38 - 平均心率: 118 - 卡路里: 1104 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 06'26" / 11'06" / 08'44" / 17'56" / 10'44" / 12'35" / 15'13" / 24'27" / 28'44" / 10'30" / 20'08" / 13'49" / 11'25" / 13'11" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" | 1000 / 1000 |
2 | | 11'05" (+02'24") | 1000 / 2000 |
3 | | 08'44" (+00'03") | 1000 / 3000 |
4 | | 17'55" (+09'14") | 1000 / 4000 |
5 | | 10'44" (+02'03") | 1000 / 5000 |
6 | | 12'35" (+03'54") | 1000 / 6000 |
7 | | 15'12" (+06'31") | 1000 / 7000 |
8 | | 24'27" (+15'46") | 1000 / 8000 |
9 | | 28'43" (+20'02") | 1000 / 9000 |
10 | | 10'30" (+01'49") | 1000 / 10000 |
11 | | 20'07" (+11'26") | 1000 / 11000 |
12 | | 13'48" (+05'07") | 1000 / 12000 |
13 | | 11'25" (+02'44") | 1000 / 13000 |
14 | | 13'11" (+04'30") | 1000 / 14000 |
15 | | 11'43" (+03'02") | 306 / 14306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 34.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 11'06" | 00:17'32" |
3 | 08'44" | 00:26'16" |
4 | 17'56" | 00:44'12" |
5 | 10'44" | 00:54'56" |
6 | 12'35" | 01:07'31" |
7 | 15'13" | 01:22'44" |
8 | 24'27" | 01:47'11" |
9 | 28'44" | 02:15'55" |
10 | 10'30" | 02:26'25" |
11 | 20'08" | 02:46'33" |
12 | 13'49" | 03:00'22" |
13 | 11'25" | 03:11'47" |
14 | 13'11" | 03:24'58" |
14.3 | 11'45" | 03:28'34" |