10.1 km | 01:10:20 | 06:57/km日期: 2018-10-27 06:55 - 總爬升: 178 m - 地點: 淡水-雲門劇場 - 天氣: 晴 - 平均心率: 137 - 卡路里: 542 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 07'01" / 06'40" / 07'01" / 06'57" / 08'37" / 06'37" / 06'47" / 08'02" / 07'18" / 06'50" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'24") | 1000 / 1000 |
| 2 | | 06'40" (+00'03") | 1000 / 2000 |
| 3 | | 07'00" (+00'23") | 1000 / 3000 |
| 4 | | 06'57" (+00'20") | 1000 / 4000 |
| 5 | | 06'50" (+00'13") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 06'46" (+00'09") | 1000 / 7000 |
| 8 | | 08'02" (+01'25") | 1000 / 8000 |
| 9 | | 06'53" (+00'16") | 1000 / 9000 |
| 10 | | 06'50" (+00'13") | 1000 / 10000 |
| 11 | | 06'41" (+00'04") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
177.88 km 
Adidas TAKUMI ren 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'40" | 00:13'41" |
| 3 | 07'01" | 00:20'42" |
| 4 | 06'57" | 00:27'39" |
| 5 | 08'37" | 00:36'16" |
| 6 | 06'37" | 00:42'53" |
| 7 | 06'47" | 00:49'40" |
| 8 | 08'02" | 00:57'42" |
| 9 | 07'18" | 01:05'00" |
| 10 | 06'50" | 01:11'50" |
| 10.1 | 06'32" | 01:12'29" |
展開計圈分析
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