45.0 km | 03:44:22 | 04:59/km日期: 2018-10-27 03:40 - 總爬升: 620 m - 地點: 市區亂跑+團練 - 卡路里: 2429 Cal - 總步數: 42618 - 平均步頻: 189 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 普通(39)
Pace: 05'14" / 04'56" / 05'02" / 05'00" / 04'48" / 04'47" / 04'47" / 04'40" / 04'45" / 04'46" / 04'44" / 04'43" / 04'48" / 04'44" / 04'41" / 04'42" / 04'42" / 04'48" / 04'42" / 04'46" / 04'47" / 04'53" / 04'45" / 04'54" / 04'50" / 04'58" / 06'02" / 06'00" / 06'09" / 05'35" / 05'51" / 05'50" / 05'53" / 05'11" / 05'06" / 04'31" / 04'51" / 04'44" / 04'36" / 04'40" / 04'44" / 04'33" / 04'35" / 04'35" / 04'27" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'17") | 5009 / 5009 | 186 / 107 |
2 | | 04'44" (+00'01") | 5012 / 10022 | 190 / 110 |
3 | | 04'43" | 5009 / 15031 | 192 / 109 |
4 | | 04'43" | 5005 / 20036 | 191 / 110 |
5 | | 04'54" (+00'11") | 5006 / 25042 | 190 / 107 |
6 | | 05'51" (+01'08") | 5001 / 30043 | 185 / 91 |
7 | | 05'31" (+00'48") | 5004 / 35048 | 188 / 95 |
8 | | 04'44" (+00'01") | 5012 / 40060 | 191 / 110 |
9 | | 04'35" | 4995 / 45055 | 193 / 112 |
自主第73馬..
感冒初癒…兩天前四肢發軟…
有跑就好!45K很滿足了! 😁
10月累積里程 : 437.77 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'56" | 00:10'10" |
3 | 05'02" | 00:15'12" |
4 | 05'00" | 00:20'12" |
5 | 04'48" | 00:25'00" |
6 | 04'47" | 00:29'47" |
7 | 04'47" | 00:34'34" |
8 | 04'40" | 00:39'14" |
9 | 04'45" | 00:43'59" |
10 | 04'46" | 00:48'45" |
11 | 04'44" | 00:53'29" |
12 | 04'43" | 00:58'12" |
13 | 04'48" | 01:03'00" |
14 | 04'44" | 01:07'44" |
15 | 04'41" | 01:12'25" |
16 | 04'42" | 01:17'07" |
17 | 04'42" | 01:21'49" |
18 | 04'48" | 01:26'37" |
19 | 04'42" | 01:31'19" |
20 | 04'46" | 01:36'05" |
21 | 04'47" | 01:40'52" |
22 | 04'53" | 01:45'45" |
23 | 04'45" | 01:50'30" |
24 | 04'54" | 01:55'24" |
25 | 04'50" | 02:00'14" |
26 | 04'58" | 02:05'12" |
27 | 06'02" | 02:11'14" |
28 | 06'00" | 02:17'14" |
29 | 06'09" | 02:23'23" |
30 | 05'35" | 02:28'58" |
31 | 05'51" | 02:34'49" |
32 | 05'50" | 02:40'39" |
33 | 05'53" | 02:46'32" |
34 | 05'11" | 02:51'43" |
35 | 05'06" | 02:56'49" |
36 | 04'31" | 03:01'20" |
37 | 04'51" | 03:06'11" |
38 | 04'44" | 03:10'55" |
39 | 04'36" | 03:15'31" |
40 | 04'40" | 03:20'11" |
41 | 04'44" | 03:24'55" |
42 | 04'33" | 03:29'28" |
43 | 04'35" | 03:34'03" |
44 | 04'35" | 03:38'38" |
45 | 04'27" | 03:43'05" |
45.0 | -273'-2" | 03:44'22" |