50.8 km | 10:21:58 | 12:14/km日期: 2018-10-26 00:01 - 總爬升: 2004 m - 平均心率: 119 - 卡路里: 3310 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 81%
Pace: 11'39" / 10'36" / 13'37" / 13'00" / 10'51" / 12'46" / 11'39" / 11'57" / 12'24" / 10'07" / 15'45" / 13'37" / 11'40" / 11'23" / 08'27" / 06'25" / 28'06" / 16'46" / 15'35" / 16'29" / 17'33" / 15'05" / 11'11" / 11'48" / 12'16" / 25'34" / 10'20" / 08'36" / 10'34" / 12'45" / 10'54" / 16'46" / 16'28" / 11'08" / 20'28" / 18'31" / 14'58" / 17'59" / 20'08" / 14'59" / 14'09" / 10'53" / 10'21" / 10'05" / 10'29" / 09'47" / 09'44" / 10'03" / 10'02" / 09'40" / 10'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'39" (+05'15") | 1000 / 1000 |
2 | | 10'36" (+04'12") | 1000 / 2000 |
3 | | 11'48" (+05'24") | 1000 / 3000 |
4 | | 10'55" (+04'31") | 1000 / 4000 |
5 | | 10'51" (+04'27") | 1000 / 5000 |
6 | | 12'45" (+06'21") | 1000 / 6000 |
7 | | 11'39" (+05'15") | 1000 / 7000 |
8 | | 11'57" (+05'33") | 1000 / 8000 |
9 | | 12'23" (+05'59") | 1000 / 9000 |
10 | | 10'07" (+03'43") | 1000 / 10000 |
11 | | 15'44" (+09'20") | 1000 / 11000 |
12 | | 13'37" (+07'13") | 1000 / 12000 |
13 | | 11'40" (+05'16") | 1000 / 13000 |
14 | | 11'22" (+04'58") | 1000 / 14000 |
15 | | 08'27" (+02'03") | 1000 / 15000 |
16 | | 06'24" | 1000 / 16000 |
17 | | 16'57" (+10'33") | 1000 / 17000 |
18 | | 16'45" (+10'21") | 1000 / 18000 |
19 | | 15'34" (+09'10") | 1000 / 19000 |
20 | | 16'28" (+10'04") | 1000 / 20000 |
21 | | 17'33" (+11'09") | 1000 / 21000 |
22 | | 15'04" (+08'40") | 1000 / 22000 |
23 | | 11'11" (+04'47") | 1000 / 23000 |
24 | | 11'47" (+05'23") | 1000 / 24000 |
25 | | 12'16" (+05'52") | 1000 / 25000 |
26 | | 11'39" (+05'15") | 1000 / 26000 |
27 | | 10'02" (+03'38") | 1000 / 27000 |
28 | | 08'36" (+02'12") | 1000 / 28000 |
29 | | 10'33" (+04'09") | 1000 / 29000 |
30 | | 12'45" (+06'21") | 1000 / 30000 |
31 | | 10'53" (+04'29") | 1000 / 31000 |
32 | | 10'29" (+04'05") | 1000 / 32000 |
33 | | 16'28" (+10'04") | 1000 / 33000 |
34 | | 11'07" (+04'43") | 1000 / 34000 |
35 | | 12'48" (+06'24") | 1000 / 35000 |
36 | | 15'57" (+09'33") | 100 / 35100 |
37 | | 22'43" (+16'19") | 2 / 35102 |
38 | | 18'28" (+12'04") | 1000 / 36102 |
39 | | 12'33" (+06'09") | 287 / 36390 |
40 | | 17'03" (+10'39") | 1000 / 37390 |
41 | | 15'12" (+08'48") | 1000 / 38390 |
42 | | 13'59" (+07'35") | 1000 / 39390 |
43 | | 15'24" (+09'00") | 1000 / 40390 |
44 | | 10'13" (+03'49") | 607 / 40997 |
45 | | 10'54" (+04'30") | 1000 / 41997 |
46 | | 10'21" (+03'57") | 1000 / 42997 |
47 | | 10'04" (+03'40") | 1000 / 43997 |
48 | | 10'24" (+04'00") | 1000 / 44997 |
49 | | 09'50" (+03'26") | 1000 / 45997 |
50 | | 09'43" (+03'19") | 1000 / 46997 |
51 | | 10'01" (+03'37") | 1000 / 47997 |
52 | | 10'00" (+03'36") | 1000 / 48997 |
53 | | 09'39" (+03'15") | 1000 / 49997 |
54 | | 10'31" (+04'07") | 781 / 50779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
378.20 km TNF Ultra Vertical 累積 :
578.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'39" | 00:11'39" |
2 | 10'36" | 00:22'15" |
3 | 13'37" | 00:35'52" |
4 | 13'00" | 00:48'52" |
5 | 10'51" | 00:59'43" |
6 | 12'46" | 01:12'29" |
7 | 11'39" | 01:24'08" |
8 | 11'57" | 01:36'05" |
9 | 12'24" | 01:48'29" |
10 | 10'07" | 01:58'36" |
11 | 15'45" | 02:14'21" |
12 | 13'37" | 02:27'58" |
13 | 11'40" | 02:39'38" |
14 | 11'23" | 02:51'01" |
15 | 08'27" | 02:59'28" |
16 | 06'25" | 03:05'53" |
17 | 28'06" | 03:33'59" |
18 | 16'46" | 03:50'45" |
19 | 15'35" | 04:06'20" |
20 | 16'29" | 04:22'49" |
21 | 17'33" | 04:40'22" |
22 | 15'05" | 04:55'27" |
23 | 11'11" | 05:06'38" |
24 | 11'48" | 05:18'26" |
25 | 12'16" | 05:30'42" |
26 | 25'34" | 05:56'16" |
27 | 10'20" | 06:06'36" |
28 | 08'36" | 06:15'12" |
29 | 10'34" | 06:25'46" |
30 | 12'45" | 06:38'31" |
31 | 10'54" | 06:49'25" |
32 | 16'46" | 07:06'11" |
33 | 16'28" | 07:22'39" |
34 | 11'08" | 07:33'47" |
35 | 20'28" | 07:54'15" |
36 | 18'31" | 08:12'46" |
37 | 14'58" | 08:27'44" |
38 | 17'59" | 08:45'43" |
39 | 20'08" | 09:05'51" |
40 | 14'59" | 09:20'50" |
41 | 14'09" | 09:34'59" |
42 | 10'53" | 09:45'52" |
43 | 10'21" | 09:56'13" |
44 | 10'05" | 10:06'18" |
45 | 10'29" | 10:16'47" |
46 | 09'47" | 10:26'34" |
47 | 09'44" | 10:36'18" |
48 | 10'03" | 10:46'21" |
49 | 10'02" | 10:56'23" |
50 | 09'40" | 11:06'03" |
50.8 | 10'24" | 11:14'10" |