18.4 km | 01:48:11 | 05:51/km日期: 2014-04-06 08:12 - 地點: 永福橋到碧潭 - 天氣: 晴 - 卡路里: 1013 Cal - 溫度: 21°C - 濕度: 67%
Pace: 06'29" / 06'08" / 05'38" / 05'18" / 11'22" / 05'23" / 05'16" / 05'30" / 05'32" / 05'28" / 05'35" / 05'40" / 05'40" / 05'20" / 05'46" / 04'33" / 05'21" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'10") | 1016 / 1016 |
| 2 | | 06'05" (+01'47") | 1001 / 2018 |
| 3 | | 05'38" (+01'20") | 1010 / 3029 |
| 4 | | 05'18" (+01'00") | 1009 / 4039 |
| 5 | | 11'22" (+07'04") | 1006 / 5046 |
| 6 | | 05'20" (+01'02") | 999 / 6045 |
| 7 | | 05'14" (+00'56") | 1009 / 7055 |
| 8 | | 05'30" (+01'12") | 1010 / 8065 |
| 9 | | 05'28" (+01'10") | 1008 / 9074 |
| 10 | | 05'31" (+01'13") | 1007 / 10082 |
| 11 | | 05'35" (+01'17") | 1001 / 11083 |
| 12 | | 05'40" (+01'22") | 1006 / 12090 |
| 13 | | 05'39" (+01'21") | 1009 / 13099 |
| 14 | | 05'21" (+01'03") | 993 / 14092 |
| 15 | | 05'49" (+01'31") | 1016 / 15108 |
| 16 | | 04'18" | 994 / 16103 |
| 17 | | 05'34" (+01'16") | 1008 / 17111 |
| 18 | | 05'38" (+01'20") | 1004 / 18115 |
今天起跑較早，想多跑一點，就繞到永福橋，遇到健良帶女兒健走，獲贈寶礦力一瓶，讓我有力氣跑完今天的18K。今天隨興輕鬆跑！
4月累積里程 : 258.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 05'38" | 00:18'15" |
| 4 | 05'18" | 00:23'33" |
| 5 | 11'22" | 00:34'55" |
| 6 | 05'23" | 00:40'18" |
| 7 | 05'16" | 00:45'34" |
| 8 | 05'30" | 00:51'04" |
| 9 | 05'32" | 00:56'36" |
| 10 | 05'28" | 01:02'04" |
| 11 | 05'35" | 01:07'39" |
| 12 | 05'40" | 01:13'19" |
| 13 | 05'40" | 01:18'59" |
| 14 | 05'20" | 01:24'19" |
| 15 | 05'46" | 01:30'05" |
| 16 | 04'33" | 01:34'38" |
| 17 | 05'21" | 01:39'59" |
| 18 | 05'41" | 01:45'40" |
| 18.4 | 05'40" | 01:48'11" |
展開計圈分析
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