Derek_Chen 2014/04/06 訓練日誌 | Marathon's World

Derek_Chen 台南
ID 92043

19 位追隨者

< 上一篇

下一篇 >

4.4 km | 00:28:51 | 06:32/km

日期: 2014-04-06 10:39 - 總爬升: 1022 m - 卡路里: 317 Cal

Pace: 09'32" / 07'17" / 06'35" / 06'35" / 06'32" / 06'39" / 06'51" / 05'37" / 07'04" / 05'45" / 05'43" / 06'13" / 07'36" / 06'50" / 06'27" / 06'51" / 06'11" / 07'00" / 06'58" / 06'59" / 07'06" / 06'11" / 01'39" / 01'29" / 02'22" / 02'22" / 01'46" / 01'24" / 03'00" / 01'31" / 01'54" / 06'23" / 06'09" / 06'09" / 06'12" / 2209'41" / 00'11" / 00'12" / 00'10" / 00'08" / 00'07" / 00'07" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'08" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'07" / 00'06" / 00'07" / 00'05" / 00'04" / 00'05" / 00'07" / 00'07" / 00'06" / 00'05" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'08" / 00'08" / 00'09" / 00'07" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'07" / 00'06" / 00'04" / 00'05" / 00'07" / 00'06" / 00'05" / 00'06" / 00'07" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'05" / 00'06" / 00'06" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 03'04" / 06'25" / 14'52" /

基本訓練

4月累積里程 : 44.48 km

iPhone 上傳 | 10 years ago

台南德哥, liu hsuan 和其他 7 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'32"	00:09'32"
2	07'17"	00:16'49"
3	06'35"	00:23'24"
4	06'35"	00:29'59"
5	06'32"	00:36'31"
6	06'39"	00:43'10"
7	06'51"	00:50'01"
8	05'37"	00:55'38"
9	07'04"	01:02'42"
10	05'45"	01:08'27"
11	05'43"	01:14'10"
12	06'13"	01:20'23"
13	07'36"	01:27'59"
14	06'50"	01:34'49"
15	06'27"	01:41'16"
16	06'51"	01:48'07"
17	06'11"	01:54'18"
18	07'00"	02:01'18"
19	06'58"	02:08'16"
20	06'59"	02:15'15"
21	07'06"	02:22'21"
22	06'11"	02:28'32"
23	01'39"	02:30'11"
24	01'29"	02:31'40"
25	02'22"	02:34'02"
26	02'22"	02:36'24"
27	01'46"	02:38'10"
28	01'24"	02:39'34"
29	03'00"	02:42'34"
30	01'31"	02:44'05"
31	01'54"	02:45'59"
32	06'23"	02:52'22"
33	06'09"	02:58'31"
34	06'09"	03:04'40"
35	06'12"	03:10'52"
36	2209'41"	40:00'33"
37	00'11"	40:00'44"
38	00'12"	40:00'56"
39	00'10"	40:01'06"
40	00'08"	40:01'14"
41	00'07"	40:01'21"
42	00'07"	40:01'28"
43	00'06"	40:01'34"
44	00'05"	40:01'39"
45	00'06"	40:01'45"
46	00'05"	40:01'50"
47	00'05"	40:01'55"
48	00'06"	40:02'01"
49	00'05"	40:02'06"
50	00'05"	40:02'11"
51	00'05"	40:02'16"
52	00'05"	40:02'21"
53	00'05"	40:02'26"
54	00'05"	40:02'31"
55	00'06"	40:02'37"
56	00'06"	40:02'43"
57	00'06"	40:02'49"
58	00'06"	40:02'55"
59	00'06"	40:03'01"
60	00'08"	40:03'09"
61	00'05"	40:03'14"
62	00'05"	40:03'19"
63	00'05"	40:03'24"
64	00'05"	40:03'29"
65	00'06"	40:03'35"
66	00'05"	40:03'40"
67	00'06"	40:03'46"
68	00'07"	40:03'53"
69	00'06"	40:03'59"
70	00'07"	40:04'06"
71	00'05"	40:04'11"
72	00'04"	40:04'15"
73	00'05"	40:04'20"
74	00'07"	40:04'27"
75	00'07"	40:04'34"
76	00'06"	40:04'40"
77	00'05"	40:04'45"
78	00'06"	40:04'51"
79	00'07"	40:04'58"
80	00'06"	40:05'04"
81	00'06"	40:05'10"
82	00'07"	40:05'17"
83	00'07"	40:05'24"
84	00'06"	40:05'30"
85	00'08"	40:05'38"
86	00'08"	40:05'46"
87	00'09"	40:05'55"
88	00'07"	40:06'02"
89	00'06"	40:06'08"
90	00'05"	40:06'13"
91	00'05"	40:06'18"
92	00'05"	40:06'23"
93	00'05"	40:06'28"
94	00'05"	40:06'33"
95	00'05"	40:06'38"
96	00'06"	40:06'44"
97	00'05"	40:06'49"
98	00'05"	40:06'54"
99	00'05"	40:06'59"
100	00'05"	40:07'04"
101	00'05"	40:07'09"
102	00'06"	40:07'15"
103	00'06"	40:07'21"
104	00'05"	40:07'26"
105	00'05"	40:07'31"
106	00'06"	40:07'37"
107	00'05"	40:07'42"
108	00'05"	40:07'47"
109	00'05"	40:07'52"
110	00'06"	40:07'58"
111	00'06"	40:08'04"
112	00'07"	40:08'11"
113	00'06"	40:08'17"
114	00'07"	40:08'24"
115	00'06"	40:08'30"
116	00'06"	40:08'36"
117	00'05"	40:08'41"
118	00'05"	40:08'46"
119	00'06"	40:08'52"
120	00'05"	40:08'57"
121	00'06"	40:09'03"
122	00'07"	40:09'10"
123	00'06"	40:09'16"
124	00'04"	40:09'20"
125	00'05"	40:09'25"
126	00'07"	40:09'32"
127	00'06"	40:09'38"
128	00'05"	40:09'43"
129	00'06"	40:09'49"
130	00'07"	40:09'56"
131	00'05"	40:10'01"
132	00'05"	40:10'06"
133	00'05"	40:10'11"
134	00'05"	40:10'16"
135	00'05"	40:10'21"
136	00'05"	40:10'26"
137	00'05"	40:10'31"
138	00'05"	40:10'36"
139	00'05"	40:10'41"
140	00'05"	40:10'46"
141	00'06"	40:10'52"
142	00'06"	40:10'58"
143	00'06"	40:11'04"
144	00'07"	40:11'11"
145	00'06"	40:11'17"
146	00'05"	40:11'22"
147	00'06"	40:11'28"
148	00'06"	40:11'34"
149	00'04"	40:11'38"
150	00'04"	40:11'42"
151	00'04"	40:11'46"
152	00'04"	40:11'50"
153	00'05"	40:11'55"
154	00'05"	40:12'00"
155	00'05"	40:12'05"
156	00'05"	40:12'10"
157	00'05"	40:12'15"
158	00'06"	40:12'21"
159	00'05"	40:12'26"
160	00'05"	40:12'31"
161	00'05"	40:12'36"
162	00'06"	40:12'42"
163	00'05"	40:12'47"
164	00'06"	40:12'53"
165	00'06"	40:12'59"
166	00'05"	40:13'04"
167	00'05"	40:13'09"
168	00'04"	40:13'13"
169	00'04"	40:13'17"
170	00'05"	40:13'22"
171	00'06"	40:13'28"
172	00'06"	40:13'34"
173	00'06"	40:13'40"
174	00'06"	40:13'46"
175	03'04"	40:16'50"
176	06'25"	40:23'15"
313.5	00'02"	40:29'20"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km