30.2 km | 02:49:03 | 05:36/km日期: 2018-10-26 04:17 - 總爬升: 816 m - 平均心率: 154 - 卡路里: 1668 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 06'03" / 05'26" / 05'47" / 05'35" / 05'31" / 05'04" / 05'36" / 05'07" / 05'13" / 05'34" / 05'11" / 05'44" / 05'12" / 05'19" / 05'29" / 05'06" / 05'28" / 05'25" / 05'20" / 05'49" / 05'32" / 06'23" / 05'23" / 05'33" / 05'55" / 05'38" / 06'15" / 05'58" / 06'06" / 06'46" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'00") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'44") | 1000 / 3000 |
| 4 | | 05'34" (+00'31") | 1000 / 4000 |
| 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'36" (+00'33") | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" (+00'31") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 05'44" (+00'41") | 1000 / 12000 |
| 13 | | 05'11" (+00'08") | 1000 / 13000 |
| 14 | | 05'18" (+00'15") | 1000 / 14000 |
| 15 | | 05'29" (+00'26") | 1000 / 15000 |
| 16 | | 05'05" (+00'02") | 1000 / 16000 |
| 17 | | 05'28" (+00'25") | 1000 / 17000 |
| 18 | | 05'24" (+00'21") | 1000 / 18000 |
| 19 | | 05'19" (+00'16") | 1000 / 19000 |
| 20 | | 05'49" (+00'46") | 1000 / 20000 |
| 21 | | 05'32" (+00'29") | 1000 / 21000 |
| 22 | | 05'50" (+00'47") | 1000 / 22000 |
| 23 | | 05'23" (+00'20") | 1000 / 23000 |
| 24 | | 05'32" (+00'29") | 1000 / 24000 |
| 25 | | 05'55" (+00'52") | 1000 / 25000 |
| 26 | | 05'38" (+00'35") | 1000 / 26000 |
| 27 | | 06'14" (+01'11") | 1000 / 27000 |
| 28 | | 05'58" (+00'55") | 1000 / 28000 |
| 29 | | 06'05" (+01'02") | 1000 / 29000 |
| 30 | | 06'46" (+01'43") | 1000 / 30000 |
| 31 | | 06'41" (+01'38") | 166 / 30166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
273.37 km 
Asics Tartherzeal 6 待退 累積 :
1144.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'26" | 00:11'29" |
| 3 | 05'47" | 00:17'16" |
| 4 | 05'35" | 00:22'51" |
| 5 | 05'31" | 00:28'22" |
| 6 | 05'04" | 00:33'26" |
| 7 | 05'36" | 00:39'02" |
| 8 | 05'07" | 00:44'09" |
| 9 | 05'13" | 00:49'22" |
| 10 | 05'34" | 00:54'56" |
| 11 | 05'11" | 01:00'07" |
| 12 | 05'44" | 01:05'51" |
| 13 | 05'12" | 01:11'03" |
| 14 | 05'19" | 01:16'22" |
| 15 | 05'29" | 01:21'51" |
| 16 | 05'06" | 01:26'57" |
| 17 | 05'28" | 01:32'25" |
| 18 | 05'25" | 01:37'50" |
| 19 | 05'20" | 01:43'10" |
| 20 | 05'49" | 01:48'59" |
| 21 | 05'32" | 01:54'31" |
| 22 | 06'23" | 02:00'54" |
| 23 | 05'23" | 02:06'17" |
| 24 | 05'33" | 02:11'50" |
| 25 | 05'55" | 02:17'45" |
| 26 | 05'38" | 02:23'23" |
| 27 | 06'15" | 02:29'38" |
| 28 | 05'58" | 02:35'36" |
| 29 | 06'06" | 02:41'42" |
| 30 | 06'46" | 02:48'28" |
| 30.2 | 08'13" | 02:49'50" |
留言 
展開計圈分析
