15.0 km | 01:16:02 | 05:03/km日期: 2014-04-01 18:35 - 總爬升: 153 m - 卡路里: 858 Cal - 溫度: 16°C - 濕度: 93%
Pace: 05'18" / 04'55" / 05'15" / 04'51" / 07'33" / 05'12" / 04'58" / 05'13" / 09'30" / 05'00" / 04'53" / 11'03" / 05'01" / 05'09" / 05'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'28") | 1000 / 1000 |
| 2 | | 04'54" (+00'04") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'21") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" (+00'03") | 1000 / 11000 |
| 12 | | 05'04" (+00'14") | 1000 / 12000 |
| 13 | | 05'01" (+00'11") | 1000 / 13000 |
| 14 | | 05'09" (+00'19") | 1000 / 14000 |
| 15 | | 05'03" (+00'13") | 1000 / 15000 |
| 16 | | 04'44" | 12 / 15012 |
4月累積里程 : 147.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 05'15" | 00:15'28" |
| 4 | 04'51" | 00:20'19" |
| 5 | 07'33" | 00:27'52" |
| 6 | 05'12" | 00:33'04" |
| 7 | 04'58" | 00:38'02" |
| 8 | 05'13" | 00:43'15" |
| 9 | 09'30" | 00:52'45" |
| 10 | 05'00" | 00:57'45" |
| 11 | 04'53" | 01:02'38" |
| 12 | 11'03" | 01:13'41" |
| 13 | 05'01" | 01:18'42" |
| 14 | 05'09" | 01:23'51" |
| 15 | 05'03" | 01:28'54" |
| 15.0 | --'--" | 01:28'54" |
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