4.0 km | 00:20:44 | 05:07/km日期: 2017-02-15 08:31 - 卡路里: 307 Cal
Pace: 05'12" / 05'05" / 04'45" / 05'01" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'26") | 1019 / 1019 |
| 2 | | 05'05" (+00'21") | 1015 / 2034 |
| 3 | | 04'44" | 1012 / 3046 |
| 4 | | 05'06" (+00'22") | 1021 / 4068 |
2月累積里程 : 22.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 04'45" | 00:15'02" |
| 4 | 05'01" | 00:20'03" |
| 4.0 | 13'40" | 00:20'44" |
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