12.0 km | 01:17:42 | 06:28/km日期: 2014-04-06 05:45 - 卡路里: 1200 Cal - 溫度: 20°C - 濕度: 76%
Pace: 07'00" / 06'46" / 06'29" / 05'52" / 06'28" / 06'27" / 06'29" / 06'26" / 06'21" / 06'23" / 06'18" / 06'07" / 46'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'03") | 1006 / 1006 |
| 2 | | 06'46" (+00'52") | 1008 / 2014 |
| 3 | | 06'27" (+00'33") | 1005 / 3020 |
| 4 | | 05'54" | 1009 / 4029 |
| 5 | | 06'28" (+00'34") | 1004 / 5034 |
| 6 | | 06'26" (+00'32") | 1004 / 6038 |
| 7 | | 06'29" (+00'35") | 1012 / 7050 |
| 8 | | 06'25" (+00'31") | 1010 / 8060 |
| 9 | | 06'19" (+00'25") | 1001 / 9062 |
| 10 | | 06'23" (+00'29") | 1008 / 10070 |
| 11 | | 06'17" (+00'23") | 1003 / 11074 |
| 12 | | 06'06" (+00'12") | 1006 / 12080 |
4月累積里程 : 239.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'46" | 00:13'46" |
| 3 | 06'29" | 00:20'15" |
| 4 | 05'52" | 00:26'07" |
| 5 | 06'28" | 00:32'35" |
| 6 | 06'27" | 00:39'02" |
| 7 | 06'29" | 00:45'31" |
| 8 | 06'26" | 00:51'57" |
| 9 | 06'21" | 00:58'18" |
| 10 | 06'23" | 01:04'41" |
| 11 | 06'18" | 01:10'59" |
| 12 | 06'07" | 01:17'06" |
| 12.0 | 46'09" | 01:17'42" |
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