23.2 km | 05:06:59 | 13:15/km日期: 2018-10-25 09:49 - 總爬升: 645 m - 平均心率: 122 - 卡路里: 1349 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 11'49" / 15'49" / 10'15" / 11'08" / 29'43" / 09'58" / 13'55" / 08'05" / 18'26" / 12'27" / 11'34" / 31'29" / 16'33" / 24'25" / 08'40" / 08'42" / 11'39" / 49'48" / 08'58" / 09'16" / 07'13" / 07'05" / 07'03" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+04'56") | 1000 / 1000 |
| 2 | | 15'49" (+08'46") | 1000 / 2000 |
| 3 | | 10'14" (+03'11") | 1000 / 3000 |
| 4 | | 11'07" (+04'04") | 1000 / 4000 |
| 5 | | 29'42" (+22'39") | 1000 / 5000 |
| 6 | | 09'58" (+02'55") | 1000 / 6000 |
| 7 | | 13'55" (+06'52") | 1000 / 7000 |
| 8 | | 08'04" (+01'01") | 1000 / 8000 |
| 9 | | 18'26" (+11'23") | 1000 / 9000 |
| 10 | | 12'26" (+05'23") | 1000 / 10000 |
| 11 | | 11'34" (+04'31") | 1000 / 11000 |
| 12 | | 31'28" (+24'25") | 1000 / 12000 |
| 13 | | 16'33" (+09'30") | 1000 / 13000 |
| 14 | | 24'19" (+17'16") | 1000 / 14000 |
| 15 | | 08'45" (+01'42") | 1000 / 15000 |
| 16 | | 08'41" (+01'38") | 1000 / 16000 |
| 17 | | 11'38" (+04'35") | 1000 / 17000 |
| 18 | | 11'23" (+04'20") | 1000 / 18000 |
| 19 | | 08'57" (+01'54") | 1000 / 19000 |
| 20 | | 09'15" (+02'12") | 1000 / 20000 |
| 21 | | 07'13" (+00'10") | 1000 / 21000 |
| 22 | | 07'04" (+00'01") | 1000 / 22000 |
| 23 | | 07'03" | 1000 / 23000 |
| 24 | | 07'33" (+00'30") | 161 / 23161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 91.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 15'49" | 00:27'38" |
| 3 | 10'15" | 00:37'53" |
| 4 | 11'08" | 00:49'01" |
| 5 | 29'43" | 01:18'44" |
| 6 | 09'58" | 01:28'42" |
| 7 | 13'55" | 01:42'37" |
| 8 | 08'05" | 01:50'42" |
| 9 | 18'26" | 02:09'08" |
| 10 | 12'27" | 02:21'35" |
| 11 | 11'34" | 02:33'09" |
| 12 | 31'29" | 03:04'38" |
| 13 | 16'33" | 03:21'11" |
| 14 | 24'25" | 03:45'36" |
| 15 | 08'40" | 03:54'16" |
| 16 | 08'42" | 04:02'58" |
| 17 | 11'39" | 04:14'37" |
| 18 | 49'48" | 05:04'25" |
| 19 | 08'58" | 05:13'23" |
| 20 | 09'16" | 05:22'39" |
| 21 | 07'13" | 05:29'52" |
| 22 | 07'05" | 05:36'57" |
| 23 | 07'03" | 05:44'00" |
| 23.2 | 07'31" | 05:45'13" |
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