32.1 km | 05:57:37 | 11:09/km日期: 2018-10-25 08:09 - 總爬升: 952 m - 卡路里: 1143 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 84%
Pace: 08'16" / 13'08" / 12'46" / 20'56" / 16'18" / 13'05" / 16'17" / 11'22" / 17'49" / 10'05" / 07'45" / 12'47" / 15'18" / 13'28" / 07'52" / 13'48" / 13'29" / 12'35" / 41'07" / 14'34" / 14'05" / 17'56" / 09'21" / 07'23" / 34'00" / 08'08" / 15'44" / 09'15" / 09'46" / 05'17" / 05'29" / 06'04" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'58") | 1000 / 1000 |
| 2 | | 13'08" (+07'51") | 1000 / 2000 |
| 3 | | 12'37" (+07'20") | 1000 / 3000 |
| 4 | | 19'36" (+14'19") | 1000 / 4000 |
| 5 | | 16'07" (+10'50") | 1000 / 5000 |
| 6 | | 13'05" (+07'48") | 1000 / 6000 |
| 7 | | 16'01" (+10'44") | 1000 / 7000 |
| 8 | | 11'21" (+06'04") | 1000 / 8000 |
| 9 | | 09'58" (+04'41") | 1000 / 9000 |
| 10 | | 08'49" (+03'32") | 1000 / 10000 |
| 11 | | 07'45" (+02'28") | 1000 / 11000 |
| 12 | | 12'12" (+06'55") | 1000 / 12000 |
| 13 | | 15'22" (+10'05") | 1000 / 13000 |
| 14 | | 13'08" (+07'51") | 1000 / 14000 |
| 15 | | 07'51" (+02'34") | 1000 / 15000 |
| 16 | | 09'45" (+04'28") | 1000 / 16000 |
| 17 | | 09'32" (+04'15") | 1000 / 17000 |
| 18 | | 11'19" (+06'02") | 1000 / 18000 |
| 19 | | 15'50" (+10'33") | 1000 / 19000 |
| 20 | | 14'33" (+09'16") | 1000 / 20000 |
| 21 | | 13'22" (+08'05") | 1000 / 21000 |
| 22 | | 13'40" (+08'23") | 1000 / 22000 |
| 23 | | 10'46" (+05'29") | 1000 / 23000 |
| 24 | | 10'30" (+05'13") | 1000 / 24000 |
| 25 | | 10'47" (+05'30") | 1000 / 25000 |
| 26 | | 08'07" (+02'50") | 1000 / 26000 |
| 27 | | 11'35" (+06'18") | 1000 / 27000 |
| 28 | | 09'15" (+03'58") | 1000 / 28000 |
| 29 | | 06'10" (+00'53") | 1000 / 29000 |
| 30 | | 05'17" | 1000 / 30000 |
| 31 | | 05'29" (+00'12") | 1000 / 31000 |
| 32 | | 05'47" (+00'30") | 1000 / 32000 |
| 33 | | 05'16" | 73 / 32073 |
10月累積里程 : 179.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 13'08" | 00:21'24" |
| 3 | 12'46" | 00:34'10" |
| 4 | 20'56" | 00:55'06" |
| 5 | 16'18" | 01:11'24" |
| 6 | 13'05" | 01:24'29" |
| 7 | 16'17" | 01:40'46" |
| 8 | 11'22" | 01:52'08" |
| 9 | 17'49" | 02:09'57" |
| 10 | 10'05" | 02:20'02" |
| 11 | 07'45" | 02:27'47" |
| 12 | 12'47" | 02:40'34" |
| 13 | 15'18" | 02:55'52" |
| 14 | 13'28" | 03:09'20" |
| 15 | 07'52" | 03:17'12" |
| 16 | 13'48" | 03:31'00" |
| 17 | 13'29" | 03:44'29" |
| 18 | 12'35" | 03:57'04" |
| 19 | 41'07" | 04:38'11" |
| 20 | 14'34" | 04:52'45" |
| 21 | 14'05" | 05:06'50" |
| 22 | 17'56" | 05:24'46" |
| 23 | 09'21" | 05:34'07" |
| 24 | 07'23" | 05:41'30" |
| 25 | 34'00" | 06:15'30" |
| 26 | 08'08" | 06:23'38" |
| 27 | 15'44" | 06:39'22" |
| 28 | 09'15" | 06:48'37" |
| 29 | 09'46" | 06:58'23" |
| 30 | 05'17" | 07:03'40" |
| 31 | 05'29" | 07:09'09" |
| 32 | 06'04" | 07:15'13" |
| 32.1 | 03'52" | 07:15'30" |
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