10.0 km | 01:03:45 | 06:22/km日期: 2018-10-25 08:03 - 平均心率: 146 - 卡路里: 522 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 69%
Pace: 07'17" / 06'54" / 06'43" / 06'19" / 07'28" / 05'54" / 05'45" / 06'12" / 06'16" / 07'42" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'53") | 404 / 404 |
| 2 | | 07'07" (+01'44") | 400 / 804 |
| 3 | | 07'00" (+01'37") | 403 / 1207 |
| 4 | | 06'59" (+01'36") | 400 / 1608 |
| 5 | | 06'51" (+01'28") | 408 / 2016 |
| 6 | | 06'41" (+01'18") | 404 / 2421 |
| 7 | | 06'42" (+01'19") | 398 / 2819 |
| 8 | | 06'28" (+01'05") | 409 / 3229 |
| 9 | | 06'26" (+01'03") | 401 / 3630 |
| 10 | | 06'16" (+00'53") | 396 / 4027 |
| 11 | | 06'08" (+00'45") | 399 / 4427 |
| 12 | | 05'52" (+00'29") | 397 / 4825 |
| 13 | | 06'00" (+00'37") | 396 / 5221 |
| 14 | | 05'48" (+00'25") | 398 / 5619 |
| 15 | | 05'49" (+00'26") | 395 / 6015 |
| 16 | | 05'47" (+00'24") | 398 / 6413 |
| 17 | | 05'43" (+00'20") | 393 / 6807 |
| 18 | | 05'30" (+00'07") | 398 / 7206 |
| 19 | | 05'23" | 400 / 7606 |
| 20 | | 05'29" (+00'06") | 395 / 8002 |
| 21 | | 05'33" (+00'10") | 395 / 8398 |
| 22 | | 06'35" (+01'12") | 397 / 8795 |
| 23 | | 06'45" (+01'22") | 403 / 9198 |
| 24 | | 07'26" (+02'03") | 807 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 274.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'54" | 00:14'11" |
| 3 | 06'43" | 00:20'54" |
| 4 | 06'19" | 00:27'13" |
| 5 | 07'28" | 00:34'41" |
| 6 | 05'54" | 00:40'35" |
| 7 | 05'45" | 00:46'20" |
| 8 | 06'12" | 00:52'32" |
| 9 | 06'16" | 00:58'48" |
| 10 | 07'42" | 01:06'30" |
| 10.0 | 21'15" | 01:06'37" |
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