19.0 km | 02:05:56 | 06:37/km日期: 2018-10-25 05:11 - 總爬升: 293 m - 平均心率: 142 - 卡路里: 875 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 06'41" / 06'09" / 06'01" / 07'01" / 06'32" / 07'47" / 06'40" / 08'17" / 11'03" / 05'50" / 06'21" / 05'46" / 06'29" / 05'42" / 05'43" / 05'57" / 06'02" / 06'00" / 05'46" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'59") | 1000 / 1000 |
| 2 | | 06'09" (+00'28") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 07'01" (+01'20") | 1000 / 4000 |
| 5 | | 06'31" (+00'50") | 1000 / 5000 |
| 6 | | 07'46" (+02'05") | 1000 / 6000 |
| 7 | | 06'40" (+00'59") | 1000 / 7000 |
| 8 | | 08'16" (+02'35") | 1000 / 8000 |
| 9 | | 11'02" (+05'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 06'20" (+00'39") | 1000 / 11000 |
| 12 | | 05'46" (+00'05") | 1000 / 12000 |
| 13 | | 06'28" (+00'47") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 05'43" (+00'02") | 1000 / 15000 |
| 16 | | 05'57" (+00'16") | 1000 / 16000 |
| 17 | | 06'01" (+00'20") | 1000 / 17000 |
| 18 | | 06'00" (+00'19") | 1000 / 18000 |
| 19 | | 05'45" (+00'04") | 1000 / 19000 |
| 20 | | 09'55" (+04'14") | 18 / 19018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 238.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'09" | 00:12'50" |
| 3 | 06'01" | 00:18'51" |
| 4 | 07'01" | 00:25'52" |
| 5 | 06'32" | 00:32'24" |
| 6 | 07'47" | 00:40'11" |
| 7 | 06'40" | 00:46'51" |
| 8 | 08'17" | 00:55'08" |
| 9 | 11'03" | 01:06'11" |
| 10 | 05'50" | 01:12'01" |
| 11 | 06'21" | 01:18'22" |
| 12 | 05'46" | 01:24'08" |
| 13 | 06'29" | 01:30'37" |
| 14 | 05'42" | 01:36'19" |
| 15 | 05'43" | 01:42'02" |
| 16 | 05'57" | 01:47'59" |
| 17 | 06'02" | 01:54'01" |
| 18 | 06'00" | 02:00'01" |
| 19 | 05'46" | 02:05'47" |
| 19.0 | 09'11" | 02:05'57" |
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