11.5 km | 01:06:51 | 05:48/km日期: 2018-10-24 20:16 - 平均心率: 149 - 卡路里: 527 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83%
Pace: 06'19" / 06'11" / 06'03" / 19'15" / 04'55" / 04'54" / 06'38" / 05'05" / 04'55" / 07'08" / 05'35" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'27") | 1000 / 1000 |
| 2 | | 06'10" (+01'18") | 1000 / 2000 |
| 3 | | 06'03" (+01'11") | 1000 / 3000 |
| 4 | | 06'40" (+01'48") | 454 / 3454 |
| 5 | | 05'09" (+00'17") | 886 / 4340 |
| 6 | | 04'56" (+00'04") | 446 / 4787 |
| 7 | | 04'55" (+00'03") | 443 / 5231 |
| 8 | | 04'54" (+00'02") | 444 / 5675 |
| 9 | | 04'54" (+00'02") | 446 / 6122 |
| 10 | | 04'52" | 451 / 6573 |
| 11 | | 10'33" (+05'41") | 290 / 6864 |
| 12 | | 05'07" (+00'15") | 428 / 7292 |
| 13 | | 05'07" (+00'15") | 426 / 7719 |
| 14 | | 04'54" (+00'02") | 442 / 8161 |
| 15 | | 04'53" (+00'01") | 440 / 8602 |
| 16 | | 05'08" (+00'16") | 426 / 9028 |
| 17 | | 04'58" (+00'06") | 441 / 9470 |
| 18 | | 05'00" (+00'08") | 437 / 9907 |
| 19 | | 39'34" (+34'42") | 59 / 9966 |
| 20 | | 05'36" (+00'44") | 1000 / 10966 |
| 21 | | 06'23" (+01'31") | 532 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 274.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'03" | 00:18'33" |
| 4 | 19'15" | 00:37'48" |
| 5 | 04'55" | 00:42'43" |
| 6 | 04'54" | 00:47'37" |
| 7 | 06'38" | 00:54'15" |
| 8 | 05'05" | 00:59'20" |
| 9 | 04'55" | 01:04'15" |
| 10 | 07'08" | 01:11'23" |
| 11 | 05'35" | 01:16'58" |
| 11.5 | 06'22" | 01:20'09" |
展開計圈分析
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