12.3 km | 01:13:06 | 05:57/km日期: 2018-10-24 16:49 - 卡路里: 997 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 05'39" / 05'43" / 05'42" / 05'47" / 05'52" / 06'10" / 05'48" / 05'47" / 05'50" / 06'24" / 06'22" / 06'18" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'43" (+00'05") | 1000 / 2000 |
| 3 | | 05'42" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'32") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 06'23" (+00'45") | 1000 / 10000 |
| 11 | | 06'21" (+00'43") | 1000 / 11000 |
| 12 | | 06'18" (+00'40") | 1000 / 12000 |
| 13 | | 06'14" (+00'36") | 278 / 12278 |
10月累積里程 : 105.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'42" | 00:17'04" |
| 4 | 05'47" | 00:22'51" |
| 5 | 05'52" | 00:28'43" |
| 6 | 06'10" | 00:34'53" |
| 7 | 05'48" | 00:40'41" |
| 8 | 05'47" | 00:46'28" |
| 9 | 05'50" | 00:52'18" |
| 10 | 06'24" | 00:58'42" |
| 11 | 06'22" | 01:05'04" |
| 12 | 06'18" | 01:11'22" |
| 12.3 | 06'17" | 01:13'07" |
展開計圈分析
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