10.4 km | 01:06:06 | 06:21/km日期: 2018-10-24 16:11 - 總爬升: 257 m - 平均心率: 151 - 卡路里: 665 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 68%
Pace: 05'07" / 06'44" / 06'21" / 06'32" / 06'16" / 06'08" / 06'25" / 06'08" / 06'13" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'06") | 1000 / 1000 |
| 2 | | 06'44" (+00'45") | 1000 / 2000 |
| 3 | | 06'21" (+00'22") | 1000 / 3000 |
| 4 | | 06'32" (+00'33") | 1000 / 4000 |
| 5 | | 06'15" (+00'16") | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'24" (+00'25") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 06'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'49" | 382 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 157.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'44" | 00:11'51" |
| 3 | 06'21" | 00:18'12" |
| 4 | 06'32" | 00:24'44" |
| 5 | 06'16" | 00:31'00" |
| 6 | 06'08" | 00:37'08" |
| 7 | 06'25" | 00:43'33" |
| 8 | 06'08" | 00:49'41" |
| 9 | 06'13" | 00:55'54" |
| 10 | 05'59" | 01:01'53" |
| 10.4 | 05'50" | 01:04'07" |
展開計圈分析
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