10.6 km | 00:52:52 | 04:59/km日期: 2014-04-05 09:40 - 地點: 陽光公園 - 天氣: 大太陽 - 卡路里: 581 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'45" / 05'25" / 05'10" / 04'47" / 04'50" / 05'03" / 04'54" / 04'36" / 05'02" / 04'23" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'10") | 1015 / 1015 |
| 2 | | 05'23" (+00'49") | 996 / 2012 |
| 3 | | 05'10" (+00'36") | 1003 / 3015 |
| 4 | | 04'46" (+00'12") | 1008 / 4024 |
| 5 | | 04'50" (+00'16") | 1005 / 5029 |
| 6 | | 05'04" (+00'30") | 1009 / 6038 |
| 7 | | 04'52" (+00'18") | 1012 / 7050 |
| 8 | | 04'34" | 1004 / 8055 |
| 9 | | 05'01" (+00'27") | 1006 / 9062 |
| 10 | | 04'26" | 1001 / 10064 |
4月累積里程 : 258.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 05'10" | 00:16'20" |
| 4 | 04'47" | 00:21'07" |
| 5 | 04'50" | 00:25'57" |
| 6 | 05'03" | 00:31'00" |
| 7 | 04'54" | 00:35'54" |
| 8 | 04'36" | 00:40'30" |
| 9 | 05'02" | 00:45'32" |
| 10 | 04'23" | 00:49'55" |
| 10.6 | 05'03" | 00:52'52" |
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