11.1 km | 01:21:07 | 07:20/km日期: 2018-10-23 16:58 - 總爬升: 133 m - 地點: 環潭道路(折返)+筍寮古道 - 天氣: 晴 - 卡路里: 547 Cal - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 05'56" / 05'25" / 05'46" / 09'50" / 12'57" / 10'35" / 05'55" / 06'09" / 06'16" / 05'51" / 05'49" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'30") | 1005 / 1005 |
2 | | 05'23" | 991 / 1997 |
3 | | 05'41" (+00'18") | 999 / 2997 |
4 | | 09'51" (+04'28") | 1013 / 4011 |
5 | | 13'02" (+07'39") | 992 / 5003 |
6 | | 10'29" (+05'06") | 1009 / 6012 |
7 | | 05'57" (+00'34") | 1007 / 7020 |
8 | | 06'06" (+00'43") | 992 / 8013 |
9 | | 06'16" (+00'53") | 998 / 9012 |
10 | | 05'52" (+00'29") | 1011 / 10023 |
11 | | 05'47" (+00'24") | 1005 / 11028 |
12 | | 08'30" (+03'07") | 45 / 11073 |
10月累積里程 :
136.39 km Merrell WaterPro MAPIO 累積 :
1693.7 kmAndroid - asus ASUS_X00ID 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'25" | 00:11'21" |
3 | 05'46" | 00:17'07" |
4 | 09'50" | 00:26'57" |
5 | 12'57" | 00:39'54" |
6 | 10'35" | 00:50'29" |
7 | 05'55" | 00:56'24" |
8 | 06'09" | 01:02'33" |
9 | 06'16" | 01:08'49" |
10 | 05'51" | 01:14'40" |
11 | 05'49" | 01:20'29" |
11.1 | 09'39" | 01:20'58" |