16.2 km | 02:26:28 | 09:01/km日期: 2018-10-23 05:19 - 平均心率: 148 - 卡路里: 1804 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 14'49" / 09'37" / 08'07" / 08'08" / 07'53" / 07'54" / 08'02" / 98'09" / 10'11" / 08'41" / 07'47" / 08'24" / 08'46" / 07'52" / 08'04" / 09'49" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'49" (+07'03") | 1000 / 1000 |
| 2 | | 09'37" (+01'51") | 1000 / 2000 |
| 3 | | 08'07" (+00'21") | 1000 / 3000 |
| 4 | | 08'08" (+00'22") | 1000 / 4000 |
| 5 | | 07'52" (+00'06") | 1000 / 5000 |
| 6 | | 07'53" (+00'07") | 1000 / 6000 |
| 7 | | 08'02" (+00'16") | 1000 / 7000 |
| 8 | | 10'58" (+03'12") | 1000 / 8000 |
| 9 | | 10'10" (+02'24") | 1000 / 9000 |
| 10 | | 08'41" (+00'55") | 1000 / 10000 |
| 11 | | 07'46" | 1000 / 11000 |
| 12 | | 08'24" (+00'38") | 1000 / 12000 |
| 13 | | 08'46" (+01'00") | 1000 / 13000 |
| 14 | | 07'52" (+00'06") | 1000 / 14000 |
| 15 | | 08'03" (+00'17") | 1000 / 15000 |
| 16 | | 09'49" (+02'03") | 1000 / 16000 |
| 17 | | 06'28" | 219 / 16219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 472.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'49" | 00:14'49" |
| 2 | 09'37" | 00:24'26" |
| 3 | 08'07" | 00:32'33" |
| 4 | 08'08" | 00:40'41" |
| 5 | 07'53" | 00:48'34" |
| 6 | 07'54" | 00:56'28" |
| 7 | 08'02" | 01:04'30" |
| 8 | 98'09" | 02:42'39" |
| 9 | 10'11" | 02:52'50" |
| 10 | 08'41" | 03:01'31" |
| 11 | 07'47" | 03:09'18" |
| 12 | 08'24" | 03:17'42" |
| 13 | 08'46" | 03:26'28" |
| 14 | 07'52" | 03:34'20" |
| 15 | 08'04" | 03:42'24" |
| 16 | 09'49" | 03:52'13" |
| 16.2 | 06'28" | 03:53'38" |
留言 
展開計圈分析
