12.2 km | 01:03:14 | 05:10/km日期: 2018-10-23 06:12 - 地點: 逸園狗場 - 天氣: 天陰 - 平均心率: 144 - 卡路里: 705 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 71%
Pace: 06'16" / 05'18" / 05'18" / 05'16" / 05'11" / 04'57" / 05'03" / 05'05" / 04'58" / 04'58" / 04'58" / 04'50" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'27") | 1000 / 1000 |
| 2 | | 05'17" (+00'28") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 05'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'11" (+00'22") | 1000 / 5000 |
| 6 | | 04'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'46" | 236 / 12236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
230.14 km 
ASICS 虎走3(TJR276) 累積 :
991.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'18" | 00:11'34" |
| 3 | 05'18" | 00:16'52" |
| 4 | 05'16" | 00:22'08" |
| 5 | 05'11" | 00:27'19" |
| 6 | 04'57" | 00:32'16" |
| 7 | 05'03" | 00:37'19" |
| 8 | 05'05" | 00:42'24" |
| 9 | 04'58" | 00:47'22" |
| 10 | 04'58" | 00:52'20" |
| 11 | 04'58" | 00:57'18" |
| 12 | 04'50" | 01:02'08" |
| 12.2 | 04'43" | 01:03'15" |
展開計圈分析
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