9.5 km | 01:01:27 | 06:29/km日期: 2018-10-23 05:38 - 平均心率: 149 - 卡路里: 631 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'29" / 06'48" / 06'36" / 06'37" / 06'36" / 06'38" / 06'50" / 06'38" / 07'02" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'08") | 816 / 816 |
| 2 | | 20'10" (+16'08") | 141 / 958 |
| 3 | | 04'10" (+00'08") | 816 / 1774 |
| 4 | | 21'27" (+17'25") | 106 / 1881 |
| 5 | | 04'12" (+00'10") | 824 / 2705 |
| 6 | | 18'55" (+14'53") | 160 / 2865 |
| 7 | | 04'10" (+00'08") | 816 / 3682 |
| 8 | | 20'24" (+16'22") | 150 / 3832 |
| 9 | | 04'14" (+00'12") | 814 / 4646 |
| 10 | | 18'34" (+14'32") | 165 / 4812 |
| 11 | | 04'15" (+00'13") | 814 / 5626 |
| 12 | | 20'06" (+16'04") | 150 / 5777 |
| 13 | | 04'24" (+00'22") | 806 / 6583 |
| 14 | | 20'13" (+16'11") | 145 / 6729 |
| 15 | | 04'25" (+00'23") | 794 / 7523 |
| 16 | | 19'19" (+15'17") | 155 / 7678 |
| 17 | | 04'22" (+00'20") | 797 / 8476 |
| 18 | | 21'46" (+17'44") | 157 / 8633 |
| 19 | | 04'02" | 794 / 9427 |
| 20 | | 10'19" (+06'17") | 35 / 9463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 259.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'48" | 00:13'17" |
| 3 | 06'36" | 00:19'53" |
| 4 | 06'37" | 00:26'30" |
| 5 | 06'36" | 00:33'06" |
| 6 | 06'38" | 00:39'44" |
| 7 | 06'50" | 00:46'34" |
| 8 | 06'38" | 00:53'12" |
| 9 | 07'02" | 01:00'14" |
| 9.5 | 04'27" | 01:02'18" |
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