11.0 km | 01:00:28 | 05:30/km日期: 2018-10-22 17:15 - 卡路里: 703 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83%
Pace: 05'33" / 05'16" / 05'52" / 05'36" / 05'40" / 05'31" / 05'38" / 05'36" / 05'18" / 10'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'17") | 1000 / 1000 |
| 2 | | 05'16" (+00'01") | 1000 / 2000 |
| 3 | | 05'51" (+00'36") | 1000 / 3000 |
| 4 | | 05'35" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 985 / 10985 |
10月累積里程 : 200.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'52" | 00:16'41" |
| 4 | 05'36" | 00:22'17" |
| 5 | 05'40" | 00:27'57" |
| 6 | 05'31" | 00:33'28" |
| 7 | 05'38" | 00:39'06" |
| 8 | 05'36" | 00:44'42" |
| 9 | 05'18" | 00:50'00" |
| 10 | 10'18" | 01:00'18" |
| 11.0 | 05'12" | 01:05'26" |
留言 
展開計圈分析
