15.0 km | 01:44:28 | 06:57/km日期: 2018-10-22 15:56 - 平均心率: 140 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80%
Pace: 07'13" / 07'07" / 06'48" / 07'11" / 07'05" / 07'54" / 07'20" / 07'06" / 07'29" / 06'48" / 06'38" / 06'44" / 06'40" / 07'03" / 07'22" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'36") | 1000 / 1000 |
| 2 | | 06'51" (+00'13") | 1000 / 2000 |
| 3 | | 06'47" (+00'09") | 1000 / 3000 |
| 4 | | 06'51" (+00'13") | 1000 / 4000 |
| 5 | | 07'05" (+00'27") | 1000 / 5000 |
| 6 | | 07'18" (+00'40") | 1000 / 6000 |
| 7 | | 06'56" (+00'18") | 1000 / 7000 |
| 8 | | 07'06" (+00'28") | 1000 / 8000 |
| 9 | | 07'05" (+00'27") | 1000 / 9000 |
| 10 | | 06'47" (+00'09") | 1000 / 10000 |
| 11 | | 06'38" | 1000 / 11000 |
| 12 | | 06'43" (+00'05") | 1000 / 12000 |
| 13 | | 06'40" (+00'02") | 1000 / 13000 |
| 14 | | 07'02" (+00'24") | 1000 / 14000 |
| 15 | | 07'15" (+00'37") | 1000 / 15000 |
| 16 | | 11'47" (+05'09") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 274.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'07" | 00:14'20" |
| 3 | 06'48" | 00:21'08" |
| 4 | 07'11" | 00:28'19" |
| 5 | 07'05" | 00:35'24" |
| 6 | 07'54" | 00:43'18" |
| 7 | 07'20" | 00:50'38" |
| 8 | 07'06" | 00:57'44" |
| 9 | 07'29" | 01:05'13" |
| 10 | 06'48" | 01:12'01" |
| 11 | 06'38" | 01:18'39" |
| 12 | 06'44" | 01:25'23" |
| 13 | 06'40" | 01:32'03" |
| 14 | 07'03" | 01:39'06" |
| 15 | 07'22" | 01:46'28" |
| 15.0 | 12'16" | 01:46'33" |
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