21.0 km | 02:17:52 | 06:33/km日期: 2018-10-22 06:27 - 總爬升: 362 m - 平均心率: 182 - 卡路里: 1832 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 08'13" / 07'05" / 06'48" / 06'42" / 06'55" / 06'18" / 06'01" / 06'56" / 06'34" / 07'12" / 07'48" / 06'32" / 07'52" / 06'45" / 05'36" / 06'44" / 05'18" / 05'43" / 05'00" / 05'01" / 06'32" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'21") | 1000 / 1000 |
| 2 | | 07'05" (+02'06") | 1000 / 2000 |
| 3 | | 06'47" (+01'48") | 1000 / 3000 |
| 4 | | 06'41" (+01'42") | 1000 / 4000 |
| 5 | | 06'55" (+01'56") | 1000 / 5000 |
| 6 | | 06'17" (+01'18") | 1000 / 6000 |
| 7 | | 06'01" (+01'02") | 1000 / 7000 |
| 8 | | 06'55" (+01'56") | 1000 / 8000 |
| 9 | | 06'33" (+01'34") | 1000 / 9000 |
| 10 | | 07'12" (+02'13") | 1000 / 10000 |
| 11 | | 07'48" (+02'49") | 1000 / 11000 |
| 12 | | 06'31" (+01'32") | 1000 / 12000 |
| 13 | | 07'52" (+02'53") | 1000 / 13000 |
| 14 | | 06'45" (+01'46") | 1000 / 14000 |
| 15 | | 05'35" (+00'36") | 1000 / 15000 |
| 16 | | 06'43" (+01'44") | 1000 / 16000 |
| 17 | | 05'18" (+00'19") | 1000 / 17000 |
| 18 | | 05'42" (+00'43") | 1000 / 18000 |
| 19 | | 04'59" | 1000 / 19000 |
| 20 | | 05'01" (+00'02") | 1000 / 20000 |
| 21 | | 06'31" (+01'32") | 1000 / 21000 |
| 22 | | 11'10" (+06'11") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 238.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'05" | 00:15'18" |
| 3 | 06'48" | 00:22'06" |
| 4 | 06'42" | 00:28'48" |
| 5 | 06'55" | 00:35'43" |
| 6 | 06'18" | 00:42'01" |
| 7 | 06'01" | 00:48'02" |
| 8 | 06'56" | 00:54'58" |
| 9 | 06'34" | 01:01'32" |
| 10 | 07'12" | 01:08'44" |
| 11 | 07'48" | 01:16'32" |
| 12 | 06'32" | 01:23'04" |
| 13 | 07'52" | 01:30'56" |
| 14 | 06'45" | 01:37'41" |
| 15 | 05'36" | 01:43'17" |
| 16 | 06'44" | 01:50'01" |
| 17 | 05'18" | 01:55'19" |
| 18 | 05'43" | 02:01'02" |
| 19 | 05'00" | 02:06'02" |
| 20 | 05'01" | 02:11'03" |
| 21 | 06'32" | 02:17'35" |
| 21.0 | 10'39" | 02:17'45" |
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