21.2 km | 02:08:25 | 06:03/km日期: 2018-10-21 18:01 - 總爬升: 258 m - 平均心率: 157 - 卡路里: 1027 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73%
Pace: 05'19" / 05'23" / 05'16" / 05'37" / 05'35" / 05'25" / 05'17" / 05'42" / 05'21" / 05'23" / 05'51" / 05'25" / 06'25" / 06'20" / 06'12" / 09'22" / 09'31" / 08'28" / 08'16" / 06'38" / 06'52" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'07") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'37" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 05'16" (+00'05") | 1000 / 11000 |
| 12 | | 05'24" (+00'13") | 1000 / 12000 |
| 13 | | 05'20" (+00'09") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'13" (+00'02") | 1000 / 15000 |
| 16 | | 06'44" (+01'33") | 1000 / 16000 |
| 17 | | 09'31" (+04'20") | 1000 / 17000 |
| 18 | | 08'27" (+03'16") | 1000 / 18000 |
| 19 | | 08'16" (+03'05") | 1000 / 19000 |
| 20 | | 06'38" (+01'27") | 1000 / 20000 |
| 21 | | 06'52" (+01'41") | 1000 / 21000 |
| 22 | | 06'53" (+01'42") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 200.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 05'16" | 00:15'58" |
| 4 | 05'37" | 00:21'35" |
| 5 | 05'35" | 00:27'10" |
| 6 | 05'25" | 00:32'35" |
| 7 | 05'17" | 00:37'52" |
| 8 | 05'42" | 00:43'34" |
| 9 | 05'21" | 00:48'55" |
| 10 | 05'23" | 00:54'18" |
| 11 | 05'51" | 01:00'09" |
| 12 | 05'25" | 01:05'34" |
| 13 | 06'25" | 01:11'59" |
| 14 | 06'20" | 01:18'19" |
| 15 | 06'12" | 01:24'31" |
| 16 | 09'22" | 01:33'53" |
| 17 | 09'31" | 01:43'24" |
| 18 | 08'28" | 01:51'52" |
| 19 | 08'16" | 02:00'08" |
| 20 | 06'38" | 02:06'46" |
| 21 | 06'52" | 02:13'38" |
| 21.2 | 06'53" | 02:15'06" |
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