9.5 km | 02:05:14 | 13:09/km日期: 2018-10-21 16:32 - 總爬升: 384 m - 卡路里: 606 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 73%
Pace: 06'37" / 13'53" / 11'47" / 25'08" / 11'27" / 11'00" / 11'01" / 12'41" / 10'53" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'05" (+00'11") | 1000 / 1000 |
2 | | 13'52" (+02'58") | 1000 / 2000 |
3 | | 11'47" (+00'53") | 1000 / 3000 |
4 | | 25'07" (+14'13") | 1000 / 4000 |
5 | | 11'27" (+00'33") | 1000 / 5000 |
6 | | 11'00" (+00'06") | 1000 / 6000 |
7 | | 11'01" (+00'07") | 1000 / 7000 |
8 | | 12'39" (+01'45") | 1000 / 8000 |
9 | | 10'54" | 1000 / 9000 |
10 | | 12'19" (+01'25") | 513 / 9513 |
10月累積里程 : 125.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 13'53" | 00:20'30" |
3 | 11'47" | 00:32'17" |
4 | 25'08" | 00:57'25" |
5 | 11'27" | 01:08'52" |
6 | 11'00" | 01:19'52" |
7 | 11'01" | 01:30'53" |
8 | 12'41" | 01:43'34" |
9 | 10'53" | 01:54'27" |
9.5 | 12'19" | 02:00'47" |