10.5 km | 01:02:15 | 05:54/km日期: 2018-10-01 17:23 - 總爬升: 121 m - 卡路里: 754 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 54% - PM2.5: 普通(36)
Pace: 06'47" / 06'13" / 05'16" / 05'54" / 06'34" / 06'49" / 06'10" / 08'40" / 05'25" / 05'09" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+03'25") | 1003 / 1003 |
2 | | 05'18" (+01'57") | 399 / 1403 |
3 | | 37'47" (+34'26") | 29 / 1433 |
4 | | 03'38" (+00'17") | 391 / 1824 |
5 | | 29'46" (+26'25") | 34 / 1859 |
6 | | 03'36" (+00'15") | 392 / 2251 |
7 | | 14'37" (+11'16") | 71 / 2322 |
8 | | 03'26" (+00'05") | 391 / 2714 |
9 | | 26'08" (+22'47") | 39 / 2754 |
10 | | 03'58" (+00'37") | 387 / 3141 |
11 | | 33'56" (+30'35") | 34 / 3176 |
12 | | 03'21" | 392 / 3568 |
13 | | 26'30" (+23'09") | 52 / 3621 |
14 | | 03'41" (+00'20") | 385 / 4006 |
15 | | 16'37" (+13'16") | 60 / 4067 |
16 | | 03'30" (+00'09") | 385 / 4453 |
17 | | 25'01" (+21'40") | 58 / 4511 |
18 | | 03'36" (+00'15") | 389 / 4901 |
19 | | 20'52" (+17'31") | 50 / 4952 |
20 | | 03'31" (+00'10") | 388 / 5340 |
21 | | 22'15" (+18'54") | 47 / 5388 |
22 | | 03'24" (+00'03") | 394 / 5782 |
23 | | 01:16'14" (+12'53") | 24 / 5806 |
24 | | 05'31" (+02'10") | 4738 / 10545 |
10月累積里程 : 120.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'13" | 00:13'00" |
3 | 05'16" | 00:18'16" |
4 | 05'54" | 00:24'10" |
5 | 06'34" | 00:30'44" |
6 | 06'49" | 00:37'33" |
7 | 06'10" | 00:43'43" |
8 | 08'40" | 00:52'23" |
9 | 05'25" | 00:57'48" |
10 | 05'09" | 01:02'57" |
10.5 | 05'02" | 01:05'42" |