32.0 km | 03:39:13 | 06:50/km日期: 2018-10-21 05:02 - 平均心率: 117 - 卡路里: 1755 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 08'17" / 08'27" / 06'35" / 06'42" / 06'35" / 06'58" / 06'44" / 06'14" / 06'29" / 08'04" / 09'01" / 07'07" / 06'19" / 06'24" / 06'21" / 06'16" / 06'50" / 06'48" / 06'02" / 06'46" / 06'05" / 06'28" / 06'18" / 554'43" / 07'30" / 07'40" / 06'41" / 07'11" / 05'30" / 06'00" / 06'04" / 06'34" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'48") | 1000 / 1000 |
| 2 | | 08'27" (+02'58") | 1000 / 2000 |
| 3 | | 06'34" (+01'05") | 1000 / 3000 |
| 4 | | 06'42" (+01'13") | 1000 / 4000 |
| 5 | | 06'35" (+01'06") | 1000 / 5000 |
| 6 | | 06'57" (+01'28") | 1000 / 6000 |
| 7 | | 06'44" (+01'15") | 1000 / 7000 |
| 8 | | 06'13" (+00'44") | 1000 / 8000 |
| 9 | | 06'28" (+00'59") | 1000 / 9000 |
| 10 | | 08'03" (+02'34") | 1000 / 10000 |
| 11 | | 09'01" (+03'32") | 1000 / 11000 |
| 12 | | 07'07" (+01'38") | 1000 / 12000 |
| 13 | | 06'18" (+00'49") | 1000 / 13000 |
| 14 | | 06'23" (+00'54") | 1000 / 14000 |
| 15 | | 06'21" (+00'52") | 1000 / 15000 |
| 16 | | 06'15" (+00'46") | 1000 / 16000 |
| 17 | | 06'47" (+01'18") | 1000 / 17000 |
| 18 | | 06'50" (+01'21") | 1000 / 18000 |
| 19 | | 06'02" (+00'33") | 1000 / 19000 |
| 20 | | 06'46" (+01'17") | 1000 / 20000 |
| 21 | | 06'04" (+00'35") | 1000 / 21000 |
| 22 | | 06'27" (+00'58") | 1000 / 22000 |
| 23 | | 06'18" (+00'49") | 1000 / 23000 |
| 24 | | 08'02" (+02'33") | 1000 / 24000 |
| 25 | | 07'29" (+02'00") | 1000 / 25000 |
| 26 | | 07'39" (+02'10") | 1000 / 26000 |
| 27 | | 06'41" (+01'12") | 1000 / 27000 |
| 28 | | 07'11" (+01'42") | 1000 / 28000 |
| 29 | | 05'29" | 1000 / 29000 |
| 30 | | 06'00" (+00'31") | 1000 / 30000 |
| 31 | | 06'04" (+00'35") | 1000 / 31000 |
| 32 | | 06'34" (+01'05") | 1000 / 32000 |
| 33 | | 09'32" (+04'03") | 18 / 32018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 472.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'27" | 00:16'44" |
| 3 | 06'35" | 00:23'19" |
| 4 | 06'42" | 00:30'01" |
| 5 | 06'35" | 00:36'36" |
| 6 | 06'58" | 00:43'34" |
| 7 | 06'44" | 00:50'18" |
| 8 | 06'14" | 00:56'32" |
| 9 | 06'29" | 01:03'01" |
| 10 | 08'04" | 01:11'05" |
| 11 | 09'01" | 01:20'06" |
| 12 | 07'07" | 01:27'13" |
| 13 | 06'19" | 01:33'32" |
| 14 | 06'24" | 01:39'56" |
| 15 | 06'21" | 01:46'17" |
| 16 | 06'16" | 01:52'33" |
| 17 | 06'50" | 01:59'23" |
| 18 | 06'48" | 02:06'11" |
| 19 | 06'02" | 02:12'13" |
| 20 | 06'46" | 02:18'59" |
| 21 | 06'05" | 02:25'04" |
| 22 | 06'28" | 02:31'32" |
| 23 | 06'18" | 02:37'50" |
| 24 | 554'43" | 11:52'33" |
| 25 | 07'30" | 12:00'03" |
| 26 | 07'40" | 12:07'43" |
| 27 | 06'41" | 12:14'24" |
| 28 | 07'11" | 12:21'35" |
| 29 | 05'30" | 12:27'05" |
| 30 | 06'00" | 12:33'05" |
| 31 | 06'04" | 12:39'09" |
| 32 | 06'34" | 12:45'43" |
| 32.0 | 10'10" | 12:45'54" |
留言 
展開計圈分析
