19.3 km | 05:36:28 | 17:28/km日期: 2018-10-21 09:32 - 總爬升: 1314 m - 平均心率: 126 - 卡路里: 2115 Cal - 平均步頻: 116 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 18'57" / 14'20" / 11'01" / 10'25" / 10'10" / 20'37" / 31'01" / 32'04" / 29'56" / 32'02" / 39'03" / 07'57" / 09'08" / 25'33" / 14'02" / 10'26" / 08'47" / 13'19" / 11'30" / 19'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'48" (+06'05") | 6324 / 6324 |
| 2 | | 27'17" (+17'34") | 854 / 7178 |
| 3 | | 32'25" (+22'42") | 21 / 7200 |
| 4 | | 26'27" (+16'44") | 42 / 7242 |
| 5 | | 31'18" (+21'35") | 1965 / 9208 |
| 6 | | 32'49" (+23'06") | 564 / 9772 |
| 7 | | 29'09" (+19'26") | 339 / 10111 |
| 8 | | 18'37" (+08'54") | 395 / 10506 |
| 9 | | 09'43" | 2385 / 12892 |
| 10 | | 20'19" (+10'36") | 1687 / 14579 |
| 11 | | 12'03" (+02'20") | 4682 / 19262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 134.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'57" | 00:18'57" |
| 2 | 14'20" | 00:33'17" |
| 3 | 11'01" | 00:44'18" |
| 4 | 10'25" | 00:54'43" |
| 5 | 10'10" | 01:04'53" |
| 6 | 20'37" | 01:25'30" |
| 7 | 31'01" | 01:56'31" |
| 8 | 32'04" | 02:28'35" |
| 9 | 29'56" | 02:58'31" |
| 10 | 32'02" | 03:30'33" |
| 11 | 39'03" | 04:09'36" |
| 12 | 07'57" | 04:17'33" |
| 13 | 09'08" | 04:26'41" |
| 14 | 25'33" | 04:52'14" |
| 15 | 14'02" | 05:06'16" |
| 16 | 10'26" | 05:16'42" |
| 17 | 08'47" | 05:25'29" |
| 18 | 13'19" | 05:38'48" |
| 19 | 11'30" | 05:50'18" |
| 19.3 | 19'50" | 05:55'30" |
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