10.0 km | 00:47:35 | 04:45/km日期: 2018-10-21 07:44 - 平均心率: 165 - 卡路里: 495 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'06" / 04'51" / 04'54" / 04'08" / 04'21" / 04'20" / 04'20" / 05'25" / 05'17" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'59") | 1000 / 1000 |
| 2 | | 04'51" (+00'44") | 1000 / 2000 |
| 3 | | 04'54" (+00'47") | 1000 / 3000 |
| 4 | | 04'07" | 1000 / 4000 |
| 5 | | 04'20" (+00'13") | 1000 / 5000 |
| 6 | | 04'20" (+00'13") | 1000 / 6000 |
| 7 | | 04'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+01'17") | 1000 / 8000 |
| 9 | | 05'17" (+01'10") | 1000 / 9000 |
| 10 | | 04'51" (+00'44") | 1000 / 10000 |
| 11 | | 02'55" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
150.30 km 
Adidas adizero Japan boost 3 累積 :
752.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'51" | 00:09'57" |
| 3 | 04'54" | 00:14'51" |
| 4 | 04'08" | 00:18'59" |
| 5 | 04'21" | 00:23'20" |
| 6 | 04'20" | 00:27'40" |
| 7 | 04'20" | 00:32'00" |
| 8 | 05'25" | 00:37'25" |
| 9 | 05'17" | 00:42'42" |
| 10 | 04'52" | 00:47'34" |
| 10.0 | 03'18" | 00:47'36" |
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