15.0 km | 01:24:56 | 05:39/km日期: 2018-10-20 09:28 - 卡路里: 1338 Cal - 平均步頻: 188
Pace: 06'15" / 05'48" / 05'42" / 05'34" / 05'34" / 05'35" / 05'34" / 05'17" / 05'24" / 05'36" / 05'42" / 05'35" / 05'43" / 05'42" / 05'47" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'58") | 1000 / 1000 |
| 2 | | 05'47" (+00'30") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'41" (+00'24") | 1000 / 11000 |
| 12 | | 05'35" (+00'18") | 1000 / 12000 |
| 13 | | 05'42" (+00'25") | 1000 / 13000 |
| 14 | | 05'42" (+00'25") | 1000 / 14000 |
| 15 | | 05'46" (+00'29") | 1000 / 15000 |
| 16 | | 05'19" (+00'02") | 25 / 15025 |
10月累積里程 : 215.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 05'42" | 00:17'45" |
| 4 | 05'34" | 00:23'19" |
| 5 | 05'34" | 00:28'53" |
| 6 | 05'35" | 00:34'28" |
| 7 | 05'34" | 00:40'02" |
| 8 | 05'17" | 00:45'19" |
| 9 | 05'24" | 00:50'43" |
| 10 | 05'36" | 00:56'19" |
| 11 | 05'42" | 01:02'01" |
| 12 | 05'35" | 01:07'36" |
| 13 | 05'43" | 01:13'19" |
| 14 | 05'42" | 01:19'01" |
| 15 | 05'47" | 01:24'48" |
| 15.0 | 05'08" | 01:24'56" |
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