10.1 km | 00:57:32 | 05:40/km日期: 2018-10-19 05:28 - 平均心率: 134 - 卡路里: 548 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81% - PM2.5: 普通(36)
Pace: 05'59" / 05'58" / 05'45" / 05'46" / 05'41" / 05'39" / 05'34" / 05'31" / 05'24" / 05'31" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'35") | 1000 / 1000 |
| 2 | | 05'58" (+00'35") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'02") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 157.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'46" | 00:23'28" |
| 5 | 05'41" | 00:29'09" |
| 6 | 05'39" | 00:34'48" |
| 7 | 05'34" | 00:40'22" |
| 8 | 05'31" | 00:45'53" |
| 9 | 05'24" | 00:51'17" |
| 10 | 05'31" | 00:56'48" |
| 10.1 | 05'26" | 00:57'33" |
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