9.1 km | 00:45:34 | 04:59/km日期: 2018-10-17 19:36 - 平均心率: 147 - 卡路里: 324 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'31" / 05'11" / 16'18" / 07'33" / 04'31" / 07'10" / 04'32" / 07'53" / 05'02" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'01") | 1000 / 1000 |
2 | | 05'10" (+00'40") | 1000 / 2000 |
3 | | 05'29" (+00'59") | 1000 / 3000 |
4 | | 04'54" (+00'24") | 1000 / 4000 |
5 | | 04'31" (+00'01") | 1000 / 5000 |
6 | | 04'30" | 1000 / 6000 |
7 | | 04'32" (+00'02") | 1000 / 7000 |
8 | | 05'11" (+00'41") | 1000 / 8000 |
9 | | 05'02" (+00'32") | 1000 / 9000 |
10 | | 05'15" (+00'45") | 129 / 9129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 :
313.46 km 母子鱷魚 三代ㄚ拖 累積 :
14898.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'11" | 00:10'42" |
3 | 16'18" | 00:27'00" |
4 | 07'33" | 00:34'33" |
5 | 04'31" | 00:39'04" |
6 | 07'10" | 00:46'14" |
7 | 04'32" | 00:50'46" |
8 | 07'53" | 00:58'39" |
9 | 05'02" | 01:03'41" |
9.1 | 05'16" | 01:04'22" |