11.3 km | 01:08:38 | 06:05/km日期: 2018-10-17 19:54 - 地點: 國小跑道+道路(黑白走) - 天氣: 涼爽+爆汗 - 平均心率: 166 - 卡路里: 539 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 06'08" / 06'05" / 06'40" / 07'50" / 06'07" / 07'13" / 06'58" / 06'27" / 05'49" / 07'00" / 06'44" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'20") | 1000 / 1000 |
| 2 | | 06'04" (+00'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 06'08" (+00'20") | 1000 / 6000 |
| 7 | | 06'18" (+00'30") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'07" (+00'19") | 1000 / 10000 |
| 11 | | 06'09" (+00'21") | 1000 / 11000 |
| 12 | | 05'53" (+00'05") | 270 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
201.26 km 
adidas adiZero Boston Boost 7(小綠1號) 累積 :
1195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'40" | 00:18'53" |
| 4 | 07'50" | 00:26'43" |
| 5 | 06'07" | 00:32'50" |
| 6 | 07'13" | 00:40'03" |
| 7 | 06'58" | 00:47'01" |
| 8 | 06'27" | 00:53'28" |
| 9 | 05'49" | 00:59'17" |
| 10 | 07'00" | 01:06'17" |
| 11 | 06'44" | 01:13'01" |
| 11.3 | 05'55" | 01:14'37" |
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