13.2 km | 01:00:01 | 04:31/km日期: 2018-10-17 17:39 - 地點: 萬和國中操場 - 天氣: 涼 - 平均心率: 144 - 卡路里: 738 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 04'54" / 04'54" / 04'57" / 04'44" / 04'34" / 04'28" / 04'22" / 04'22" / 04'18" / 04'21" / 04'19" / 04'23" / 04'22" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'38") | 1000 / 1000 |
| 2 | | 04'52" (+00'35") | 1000 / 2000 |
| 3 | | 04'57" (+00'40") | 1000 / 3000 |
| 4 | | 04'44" (+00'27") | 1000 / 4000 |
| 5 | | 04'33" (+00'16") | 1000 / 5000 |
| 6 | | 04'27" (+00'10") | 1000 / 6000 |
| 7 | | 04'22" (+00'05") | 1000 / 7000 |
| 8 | | 04'21" (+00'04") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'21" (+00'04") | 1000 / 10000 |
| 11 | | 04'18" (+00'01") | 1000 / 11000 |
| 12 | | 04'23" (+00'06") | 1000 / 12000 |
| 13 | | 04'21" (+00'04") | 1000 / 13000 |
| 14 | | 04'13" | 250 / 13250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
270.66 km 
sketchers ride3 螢光綠 累積 :
602.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'57" | 00:14'45" |
| 4 | 04'44" | 00:19'29" |
| 5 | 04'34" | 00:24'03" |
| 6 | 04'28" | 00:28'31" |
| 7 | 04'22" | 00:32'53" |
| 8 | 04'22" | 00:37'15" |
| 9 | 04'18" | 00:41'33" |
| 10 | 04'21" | 00:45'54" |
| 11 | 04'19" | 00:50'13" |
| 12 | 04'23" | 00:54'36" |
| 13 | 04'22" | 00:58'58" |
| 13.3 | 04'11" | 01:00'01" |
展開計圈分析
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