12.1 km | 01:06:03 | 05:28/km日期: 2018-10-17 16:46 - 總爬升: 228 m - 地點: 虎頭埤後門👉澄山教會折返 - 天氣: 陰天 - 卡路里: 619 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 06'29" / 05'39" / 06'16" / 05'46" / 05'50" / 06'27" / 14'12" / 06'17" / 04'52" / 05'29" / 04'53" / 04'48" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'38") | 1000 / 1000 |
| 2 | | 05'38" (+00'51") | 1000 / 2000 |
| 3 | | 05'38" (+00'51") | 1000 / 3000 |
| 4 | | 05'45" (+00'58") | 1000 / 4000 |
| 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 06'26" (+01'39") | 1000 / 6000 |
| 7 | | 05'22" (+00'35") | 1000 / 7000 |
| 8 | | 06'16" (+01'29") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 05'28" (+00'41") | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 09'16" (+04'29") | 65 / 12065 |
10月累積里程 : 180.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'39" | 00:12'08" |
| 3 | 06'16" | 00:18'24" |
| 4 | 05'46" | 00:24'10" |
| 5 | 05'50" | 00:30'00" |
| 6 | 06'27" | 00:36'27" |
| 7 | 14'12" | 00:50'39" |
| 8 | 06'17" | 00:56'56" |
| 9 | 04'52" | 01:01'48" |
| 10 | 05'29" | 01:07'17" |
| 11 | 04'53" | 01:12'10" |
| 12 | 04'48" | 01:16'58" |
| 12.1 | 09'12" | 01:17'34" |
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