邱兆榮 2018/10/14 訓練日誌 | Marathon's World

邱兆榮新竹
ID 207142

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50.0 km | 13:06:02 | 15:43/km | 第6馬

Compressport - Ultra Maokong

官方成績
日期	2018-10-14
成績	13:06:02
總名次	- / -
分組名次	- / -
平均速度	15:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'11")

00:48'11"

01:59'47" (+12'52")

10 km

(01:59'47")

01:11'36" (+23'25")

15 km

(02:53'22")

00:53'35" (+05'24")

01:46'55"

20 km

(03:46'42")

00:53'20" (+05'09")

25 km

(04:39'49")

00:53'07" (+04'56")

02:46'22" (+59'27")

30 km

(06:33'04")

01:53'15" (+05'04")

35 km

(08:27'52")

01:54'48" (+06'37")

03:18'48" (+31'53")

40 km

(09:51'52")

01:24'00" (+35'49")

45 km

(11:48'15")

01:56'23" (+08'12")

03:17'17" (+30'22")

50 km

(13:09'09")

01:20'54" (+32'43")

Finish

(13:06:02)

日期: 2018-10-14 04:00 - 總爬升: 2527 m - 卡路里: 2475 Cal - 平均步頻: 136

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'56"

(10'56")

10'56" (+04'28")

1000 / 1000

2

10'40"

(21'36")

10'40" (+04'12")

1000 / 2000

3

12'27"

(34'03")

12'27" (+05'59")

1000 / 3000

4

06'47"

(40'51")

06'47" (+00'19")

1000 / 4000

5

07'19"

(48'11")

07'19" (+00'51")

1000 / 5000

展開計圈分析

6

10'02"

(58'13")

10'02" (+03'34")

1000 / 6000

7

07'56"

(01:06'10")

07'56" (+01'28")

1000 / 7000

8

17'41"

(01:23'52")

17'41" (+11'13")

1000 / 8000

9

16'08"

(01:40'00")

16'08" (+09'40")

1000 / 9000

10

19'46"

(01:59'47")

19'46" (+13'18")

1000 / 10000

11

15'44"

(02:15'32")

15'44" (+09'16")

1000 / 11000

12

15'19"

(02:30'51")

15'19" (+08'51")

1000 / 12000

13

08'15"

(02:39'06")

08'15" (+01'47")

1000 / 13000

14

07'47"

(02:46'53")

07'47" (+01'19")

1000 / 14000

15

06'28"

(02:53'21")

06'28"

1000 / 15000

16

07'45"

(03:01'07")

07'45" (+01'17")

1000 / 16000

17

15'25"

(03:16'32")

15'25" (+08'57")

1000 / 17000

18

12'14"

(03:28'47")

12'14" (+05'46")

1000 / 18000

19

11'15"

(03:40'02")

11'15" (+04'47")

1000 / 19000

20

06'38"

(03:46'41")

06'38" (+00'10")

1000 / 20000

21

20'30"

(04:07'12")

20'30" (+14'02")

1000 / 21000

22

09'25"

(04:16'37")

09'25" (+02'57")

1000 / 22000

23

06'31"

(04:23'09")

06'31" (+00'03")

1000 / 23000

24

08'05"

(04:31'14")

08'05" (+01'37")

1000 / 24000

25

08'34"

(04:39'48")

08'34" (+02'06")

1000 / 25000

26

08'23"

(04:48'12")

08'23" (+01'55")

1000 / 26000

27

15'31"

(05:03'44")

15'31" (+09'03")

1000 / 27000

28

25'30"

(05:29'14")

25'30" (+19'02")

1000 / 28000

29

27'13"

(05:56'27")

27'13" (+20'45")

1000 / 29000

30

27'58"

(06:24'26")

27'58" (+21'30")

1000 / 30000

31

31'11"

(06:55'37")

31'11" (+24'43")

1000 / 31000

32

29'10"

(07:24'48")

29'10" (+22'42")

1000 / 32000

33

08'30"

(07:33'18")

22'19" (+15'51")

380 / 32380

34

26'38"

(07:59'56")

26'38" (+20'10")

1000 / 33380

35

13'41"

(08:13'37")

13'41" (+07'13")

1000 / 34380

36

09'19"

(08:22'57")

09'19" (+02'51")

1000 / 35380

37

13'53"

(08:36'51")

13'53" (+07'25")

1000 / 36380

38

11'38"

(08:48'29")

11'38" (+05'10")

1000 / 37380

39

17'18"

(09:05'48")

17'18" (+10'50")

1000 / 38380

40

25'11"

(09:30'59")

25'11" (+18'43")

1000 / 39380

41

18'27"

(09:49'26")

18'27" (+11'59")

1000 / 40380

42

19'59"

(10:09'26")

19'59" (+13'31")

1000 / 41380

43

22'09"

(10:31'35")

22'09" (+15'41")

1000 / 42380

44

23'01"

(10:54'36")

23'01" (+16'33")

1000 / 43380

45

22'19"

(11:16'55")

22'19" (+15'51")

1000 / 44380

46

18'02"

(11:34'58")

18'02" (+11'34")

1000 / 45380

47

16'03"

(11:51'02")

16'03" (+09'35")

1000 / 46380

48

17'32"

(12:08'34")

17'32" (+11'04")

1000 / 47380

49

18'31"

(12:27'05")

18'31" (+12'03")

1000 / 48380

50

17'25"

(12:44'30")

17'25" (+10'57")

1000 / 49380

51

10'15"

(12:54'46")

10'15" (+03'47")

1000 / 50380

賽後評分: 無
給 5 星

10月累積里程 : 174.13 km

TCX 上傳 | 6 years ago

SuApin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'56"	00:10'56"
2	10'40"	00:21'36"
3	12'28"	00:34'04"
4	06'47"	00:40'51"
5	07'20"	00:48'11"
6	10'02"	00:58'13"
7	07'57"	01:06'10"
8	17'42"	01:23'52"
9	16'09"	01:40'01"
10	19'46"	01:59'47"
11	15'45"	02:15'32"
12	15'19"	02:30'51"
13	08'15"	02:39'06"
14	07'48"	02:46'54"
15	06'28"	02:53'22"
16	07'45"	03:01'07"
17	15'26"	03:16'33"
18	12'14"	03:28'47"
19	11'16"	03:40'03"
20	06'39"	03:46'42"
21	20'30"	04:07'12"
22	09'26"	04:16'38"
23	06'31"	04:23'09"
24	08'06"	04:31'15"
25	08'34"	04:39'49"
26	17'02"	04:56'51"
27	15'51"	05:12'42"
28	25'11"	05:37'53"
29	27'13"	06:05'06"
30	27'58"	06:33'04"
31	31'12"	07:04'16"
32	29'10"	07:33'26"
33	19'11"	07:52'37"
34	22'32"	08:15'09"
35	12'43"	08:27'52"
36	10'38"	08:38'30"
37	14'23"	08:52'53"
38	12'43"	09:05'36"
39	25'08"	09:30'44"
40	21'08"	09:51'52"
41	14'44"	10:06'36"
42	24'47"	10:31'23"
43	22'00"	10:53'23"
44	34'33"	11:27'56"
45	20'19"	11:48'15"
46	15'15"	12:03'30"
47	13'54"	12:17'24"
48	20'44"	12:38'08"
49	18'14"	12:56'22"
50	12'47"	13:09'09"
51	10'16"	13:19'25"
51.3	17'34"	13:24'30"

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