10.0 km | 01:01:03 | 06:05/km日期: 2018-10-16 15:34 - 總爬升: 249 m - 平均心率: 169 - 卡路里: 493 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'27" / 05'31" / 07'37" / 09'01" / 06'19" / 08'22" / 15'28" / 06'13" / 07'31" / 06'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'01") | 1000 / 2000 |
| 3 | | 06'14" (+00'45") | 1000 / 3000 |
| 4 | | 06'01" (+00'32") | 1000 / 4000 |
| 5 | | 06'19" (+00'50") | 1000 / 5000 |
| 6 | | 06'06" (+00'37") | 1000 / 6000 |
| 7 | | 07'06" (+01'37") | 1000 / 7000 |
| 8 | | 06'12" (+00'43") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 04'05" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 173.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'31" | 00:12'58" |
| 3 | 07'37" | 00:20'35" |
| 4 | 09'01" | 00:29'36" |
| 5 | 06'19" | 00:35'55" |
| 6 | 08'22" | 00:44'17" |
| 7 | 15'28" | 00:59'45" |
| 8 | 06'13" | 01:05'58" |
| 9 | 07'31" | 01:13'29" |
| 10 | 06'08" | 01:19'37" |
| 10.0 | 04'06" | 01:19'40" |
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