11.2 km | 00:54:51 | 04:53/km日期: 2018-10-16 05:40 - 平均心率: 148 - 卡路里: 657 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 02'37" / 05'19" / 04'58" / 05'13" / 05'02" / 05'19" / 05'01" / 05'10" / 04'38" / 04'41" / 04'37" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 05'39" (+01'28") | 23 / 1023 |
| 3 | | 05'18" (+01'07") | 1000 / 2023 |
| 4 | | 04'58" (+00'47") | 1000 / 3023 |
| 5 | | 05'12" (+01'01") | 1000 / 4023 |
| 6 | | 04'51" (+00'40") | 483 / 4506 |
| 7 | | 05'06" (+00'55") | 6 / 4513 |
| 8 | | 05'09" (+00'58") | 1000 / 5513 |
| 9 | | 04'53" (+00'42") | 1000 / 6513 |
| 10 | | 05'04" (+00'53") | 1000 / 7513 |
| 11 | | 05'01" (+00'50") | 1000 / 8513 |
| 12 | | 04'23" (+00'12") | 1000 / 9513 |
| 13 | | 04'49" (+00'38") | 1000 / 10513 |
| 14 | | 04'36" (+00'25") | 708 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
222.12 km 
MIZUNO WAVE RIDER 22 累積 :
360.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'37" | 00:02'37" |
| 2 | 05'19" | 00:07'56" |
| 3 | 04'58" | 00:12'54" |
| 4 | 05'13" | 00:18'07" |
| 5 | 05'02" | 00:23'09" |
| 6 | 05'19" | 00:28'28" |
| 7 | 05'01" | 00:33'29" |
| 8 | 05'10" | 00:38'39" |
| 9 | 04'38" | 00:43'17" |
| 10 | 04'41" | 00:47'58" |
| 11 | 04'37" | 00:52'35" |
| 11.2 | 04'21" | 00:53'33" |
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