12.6 km | 01:16:07 | 06:03/km日期: 2018-10-15 19:17 - 平均心率: 152 - 卡路里: 847 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'12" / 05'32" / 05'18" / 05'13" / 05'52" / 05'32" / 05'23" / 11'24" / 06'36" / 06'55" / 06'55" / 06'52" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'00") | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'51" (+00'39") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'50") | 1000 / 8000 |
| 9 | | 06'36" (+01'24") | 1000 / 9000 |
| 10 | | 06'54" (+01'42") | 1000 / 10000 |
| 11 | | 06'55" (+01'43") | 1000 / 11000 |
| 12 | | 06'51" (+01'39") | 1000 / 12000 |
| 13 | | 06'46" (+01'34") | 552 / 12552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 180.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'32" | 00:11'44" |
| 3 | 05'18" | 00:17'02" |
| 4 | 05'13" | 00:22'15" |
| 5 | 05'52" | 00:28'07" |
| 6 | 05'32" | 00:33'39" |
| 7 | 05'23" | 00:39'02" |
| 8 | 11'24" | 00:50'26" |
| 9 | 06'36" | 00:57'02" |
| 10 | 06'55" | 01:03'57" |
| 11 | 06'55" | 01:10'52" |
| 12 | 06'52" | 01:17'44" |
| 12.6 | 06'45" | 01:21'28" |
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