32.1 km | 05:02:03 | 09:24/km日期: 2018-10-15 16:11 - 卡路里: 2339 Cal - 溫度: 26°C - 濕度: 72%
Pace: 07'14" / 07'17" / 07'10" / 07'53" / 07'31" / 08'18" / 09'06" / 07'39" / 07'55" / 10'02" / 10'37" / 07'48" / 11'20" / 07'33" / 07'15" / 09'14" / 10'05" / 09'43" / 10'26" / 09'49" / 10'29" / 10'45" / 11'03" / 10'38" / 09'13" / 10'32" / 10'33" / 10'27" / 10'56" / 10'30" / 11'15" / 11'02" / 09'47" /
10月累積里程 : 150.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'17" | 00:14'31" |
| 3 | 07'10" | 00:21'41" |
| 4 | 07'53" | 00:29'34" |
| 5 | 07'31" | 00:37'05" |
| 6 | 08'18" | 00:45'23" |
| 7 | 09'06" | 00:54'29" |
| 8 | 07'39" | 01:02'08" |
| 9 | 07'55" | 01:10'03" |
| 10 | 10'02" | 01:20'05" |
| 11 | 10'37" | 01:30'42" |
| 12 | 07'48" | 01:38'30" |
| 13 | 11'20" | 01:49'50" |
| 14 | 07'33" | 01:57'23" |
| 15 | 07'15" | 02:04'38" |
| 16 | 09'14" | 02:13'52" |
| 17 | 10'05" | 02:23'57" |
| 18 | 09'43" | 02:33'40" |
| 19 | 10'26" | 02:44'06" |
| 20 | 09'49" | 02:53'55" |
| 21 | 10'29" | 03:04'24" |
| 22 | 10'45" | 03:15'09" |
| 23 | 11'03" | 03:26'12" |
| 24 | 10'38" | 03:36'50" |
| 25 | 09'13" | 03:46'03" |
| 26 | 10'32" | 03:56'35" |
| 27 | 10'33" | 04:07'08" |
| 28 | 10'27" | 04:17'35" |
| 29 | 10'56" | 04:28'31" |
| 30 | 10'30" | 04:39'01" |
| 31 | 11'15" | 04:50'16" |
| 32 | 11'02" | 05:01'18" |
| 32.1 | 09'16" | 05:02'05" |
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