18.5 km | 02:03:36 | 06:40/km日期: 2018-10-15 07:20 - 卡路里: 913 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85% - PM2.5: 不佳(61)
Pace: 14'22" / 07'35" / 07'24" / 07'17" / 06'44" / 06'45" / 06'40" / 06'41" / 06'34" / 06'39" / 06'29" / 06'27" / 06'32" / 06'36" / 06'55" / 06'02" / 06'10" / 06'01" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'17") | 1000 / 1000 |
| 2 | | 07'12" (+01'12") | 1000 / 2000 |
| 3 | | 06'59" (+00'59") | 1000 / 3000 |
| 4 | | 06'45" (+00'45") | 1000 / 4000 |
| 5 | | 06'44" (+00'44") | 1000 / 5000 |
| 6 | | 06'44" (+00'44") | 1000 / 6000 |
| 7 | | 06'39" (+00'39") | 1000 / 7000 |
| 8 | | 06'41" (+00'41") | 1000 / 8000 |
| 9 | | 06'33" (+00'33") | 1000 / 9000 |
| 10 | | 06'31" (+00'31") | 1000 / 10000 |
| 11 | | 06'28" (+00'28") | 1000 / 11000 |
| 12 | | 06'26" (+00'26") | 1000 / 12000 |
| 13 | | 06'32" (+00'32") | 1000 / 13000 |
| 14 | | 06'10" (+00'10") | 1000 / 14000 |
| 15 | | 06'23" (+00'23") | 1000 / 15000 |
| 16 | | 06'02" (+00'02") | 1000 / 16000 |
| 17 | | 06'09" (+00'09") | 1000 / 17000 |
| 18 | | 06'00" | 1000 / 18000 |
| 19 | | 06'11" (+00'11") | 517 / 18517 |
10月累積里程 : 400.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 07'35" | 00:21'57" |
| 3 | 07'24" | 00:29'21" |
| 4 | 07'17" | 00:36'38" |
| 5 | 06'44" | 00:43'22" |
| 6 | 06'45" | 00:50'07" |
| 7 | 06'40" | 00:56'47" |
| 8 | 06'41" | 01:03'28" |
| 9 | 06'34" | 01:10'02" |
| 10 | 06'39" | 01:16'41" |
| 11 | 06'29" | 01:23'10" |
| 12 | 06'27" | 01:29'37" |
| 13 | 06'32" | 01:36'09" |
| 14 | 06'36" | 01:42'45" |
| 15 | 06'55" | 01:49'40" |
| 16 | 06'02" | 01:55'42" |
| 17 | 06'10" | 02:01'52" |
| 18 | 06'01" | 02:07'53" |
| 18.5 | 06'10" | 02:11'05" |
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