11.5 km | 01:11:16 | 06:12/km日期: 2018-10-14 16:48 - 卡路里: 563 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(34)
Pace: 07'22" / 06'42" / 06'19" / 06'10" / 10'21" / 06'27" / 05'53" / 05'54" / 05'49" / 05'52" / 05'56" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'33") | 1000 / 1000 |
| 2 | | 06'42" (+00'54") | 1000 / 2000 |
| 3 | | 06'18" (+00'30") | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 06'13" (+00'25") | 1000 / 6000 |
| 7 | | 05'52" (+00'04") | 1000 / 7000 |
| 8 | | 05'54" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'51" (+00'03") | 1000 / 10000 |
| 11 | | 05'55" (+00'07") | 1000 / 11000 |
| 12 | | 06'12" (+00'24") | 469 / 11469 |
10月累積里程 : 400.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'42" | 00:14'04" |
| 3 | 06'19" | 00:20'23" |
| 4 | 06'10" | 00:26'33" |
| 5 | 10'21" | 00:36'54" |
| 6 | 06'27" | 00:43'21" |
| 7 | 05'53" | 00:49'14" |
| 8 | 05'54" | 00:55'08" |
| 9 | 05'49" | 01:00'57" |
| 10 | 05'52" | 01:06'49" |
| 11 | 05'56" | 01:12'45" |
| 11.5 | 06'10" | 01:15'39" |
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